Sat 7th Dec 2019 at 8:00am by runandweld

Run > General

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Time
7:50
Miles
1.01
Min/mi
7:45
Pacing
61%
WAVA
60.94
Stride(cm)
120
Cals
119
Cadence
172
BPM
141
%MHR
85.2
B/mi
1091
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 141/163bpm 118cal 7.73/8.27mph
2) 0.01m - 4(7:27/m) 143/143bpm 1cal 8.05/8.16mph

7:46 4

Pin Map

0mi in 0

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:41	129 97-151	1121	165 162-168
0.13	1:05	32	8:33	155 150-161	1326	171 168-174
0.19	1:37	32	8:39	148 133-163	1281	173 172-174
0.25	2:58	1:20 +49	21:27	137 132-143	2938	159 116-176
0.31	3:28	30	8:06	145 144-146	1175	173 172-174
0.38	3:55	27	7:12	134 132-136	964	172 172-174
0.44	4:23	28	7:23	134 129-140	990	173 172-174
0.50	4:51	28	7:33	140 138-141	1057	174 172-174
0.56	5:18	27	7:07	140 140-140	996	177 176-178
0.63	5:46	28	7:27	140 139-141	1043	177 176-178
0.69	6:13	27	7:20	141 141-141	1033	178 178-180
0.75	6:41	28	7:31	141 140-142	1061	177 176-178
0.81	7:11	30	8:04	143 140-147	1154	176 172-178
0.88	7:40	28	7:30	141 141-142	1058	179 178-180
0.94	8:08	28	7:28	143 142-145	1068	179 178-180
1.00	8:35	27	7:11	143 142-144	1027	181 180-182
1.01	8:39	4	8:49	143 143-143	1260	182 182-182

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	173	1	7:46	7:44
Walk	10.1	116	0	53	3:41:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.29%	More
800m	3:41	7:24	58.06%	More
1km	4:38	7:27	60.17%	More
Mile	8:34	8:34	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	61.14
5km	26:20	8:29	61.33
5M	44:00	8:48	60.04
10km	55:38	8:57	59.42
10M	1:32:58	9:18	58.92
Half	2:04:25	9:30	57.88
20M	3:16:24	9:49	58.10
Mara	4:22:50	10:02	57.89

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