Sat 7th Dec 2019 at 10:00am by LazyDaisy

Bike > General

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Time
23:38
Miles
3.25
Mph
8.3
Cals
104
Cadence
58
BPM
110
%MHR
63.3
B/mi
796
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Bike home from parkrun
Split Summary
===
1) 1m - 7:30(7:30/m) 102/113bpm 30cal 8/11.65mph
2) 1m - 7:04(7:04/m) 108/119bpm 29cal 8.5/11.23mph
3) 1m - 6:50(6:50/m) 117/125bpm 33cal 8.77/9.75mph
4) 0.25m - 2:14(9:07/m) 121/126bpm 12cal 6.59/9.23mph

7:30 7:04 6:50 2:14

Pin Map

0mi in 0

Pace

27%

36%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	6.83	94 83-102	825	56 55-56	0/0
0.25	2:06	1:00	7.45	99 89-105	797	57 56-58	3/0
0.38	2:55	49	9.22	101 89-107	657	57 56-57	2/1
0.50	3:37	42	10.84	104 100-107	576	56 56-56	1/0
0.63	4:20	43	10.44	105 103-108	604	57 57-57	3/0
0.75	5:16	56	8.05	107 103-110	798	58 56-59	1/0
0.88	5:59	44	10.31	111 110-113	646	57 56-58	1/1
1.00	7:29	1:29	5.03	104 98-112	1241	58 56-59	2/0
1.13	8:16	47	9.61	110 108-111	687	59 57-62	2/0
1.25	8:59	43	10.36	112 111-113	649	58 56-60	0/0
1.38	9:37	38	11.79	110 104-115	560	58 56-60	0/1
1.50	10:50	1:13	6.18	106 101-111	1029	58 58-58	1/0
1.63	11:40	50	9.06	105 103-108	695	58 56-60	0/2
1.75	12:42	1:02	7.22	104 98-109	864	59 56-61	1/0
1.88	13:42	1:00	7.51	109 105-112	871	58 56-59	3/0
2.00	14:32	51	8.91	113 107-119	761	62 57-68	4/0
2.13	15:33	1:00	7.44	122 120-124	983	59 57-59	5/0
2.25	16:24	51	8.74	119 117-121	817	57 56-59	1/0
2.38	17:15	51	8.90	116 114-118	782	56 53-56	4/0
2.50	18:08	53	8.51	116 114-118	818	58 56-59	2/0
2.63	18:59	51	8.82	115 112-117	783	58 56-59	3/0
2.75	19:47	49	9.25	117 115-119	759	58 57-58	0/1
2.88	20:31	44	10.31	111 109-114	646	59 58-59	1/1
3.00	21:23	52	8.71	115 111-118	792	56 56-56	2/0
3.13	22:26	1:03	7.15	119 115-122	999	57 56-58	5/0
3.25	23:38	1:12	6.03	124 122-126	1235	58 55-59	6/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.3%	8.2
See your biggest climbs

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	3:02	6:06	More
1km	3:49	6:08	More
Mile	6:40	6:40	More
5k	22:04	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:47	7:47
20km	1:37:57	7:53
15 miles	1:59:34	7:58
20 miles	2:42:11	8:07
40km	3:24:12	8:13
25 miles	3:25:28	8:13
42km	3:35:03	8:14
50 miles	7:08:23	8:34
56 miles	8:03:04	8:38
100 miles	14:53:10	8:56
112 miles	16:47:10	9:00

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