Sat 7th Dec 2019 at 10:00am by pugheaven

Run > General

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Time
17:47
Miles
3.08
Min/mi
5:46
Pacing
90%
WAVA
78.35
Stride(cm)
154
Cals
293
Cadence
181
BPM
152
%MHR
76.6
B/mi
880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:46(5:46/m) 142/153bpm 88cal 10.42/11.35mph
2) 1m - 6:05(6:05/m) 155/160bpm 103cal 9.86/10.92mph
3) 1m - 5:33(5:33/m) 159/164bpm 96cal 10.8/11.25mph
4) 0.08m - 23(4:41/m) 165/170bpm 6cal 12.8/11.54mph

5:46 6:05 5:33 23

Pace

20%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	5:59	112 85-139	670	189 180-196
0.25	1:30	45	5:57	141 138-143	839	183 180-186
0.38	2:12	43	5:42	144 138-147	822	183 182-184
0.50	2:49	37	4:56	146 144-148	719	182 180-184
0.63	3:31	42	5:36	148 146-150	829	181 180-184
0.75	4:15	44	5:51	149 145-151	871	181 178-184
0.88	5:00	45	5:58	148 146-151	882	180 180-182
1.00	5:45	45	6:00	150 147-153	900	180 178-184
1.13	6:25	40	5:24	151 149-154	815	180 178-182
1.25	7:08	42	5:39	153 150-155	864	181 180-184
1.38	7:51	44	5:50	155 153-158	905	181 180-182
1.50	8:37	45	6:04	158 155-160	958	181 180-182
1.63	9:20	44	5:48	156 153-159	905	179 178-180
1.75	10:16	56	7:24	156 154-159	1155	179 172-182
1.88	11:06	50	6:41	157 155-159	1049	180 178-184
2.00	11:50	44	5:51	157 156-159	919	179 176-182
2.13	12:25	35	4:39	158 155-161	734	179 178-182
2.25	13:06	41	5:30	158 156-162	869	179 176-180
2.38	13:53	47	6:14	160 158-162	997	179 178-180
2.50	14:35	42	5:36	159 157-163	890	179 178-180
2.63	15:16	41	5:30	160 157-162	881	181 180-182
2.75	16:00	44	5:54	160 157-162	945	180 178-182
2.88	16:43	43	5:43	158 155-160	904	180 178-180
3.00	17:23	40	5:20	161 158-164	859	183 180-186
3.08	17:47	24	4:46	165 160-170	788	183 182-186

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (196 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	17:47	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.86%	More
800m	2:43	5:27	68.40%	More
1km	3:25	5:30	70.80%	More
Mile	5:48	5:48	71.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.19
5km	17:57	5:47	78.27
5M	30:01	6:00	76.10
10km	37:57	6:06	75.12
10M	1:03:27	6:21	74.20
Half	1:24:55	6:29	72.76
20M	2:14:07	6:42	73.00
Mara	2:59:32	6:51	72.72

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