Sat 7th Dec 2019 at 10:00am by northernslowcoach

Run > General

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Time
1:00:59
Miles
5.14
Min/mi
11:52
Pacing
91%
WAVA
44.88
Stride(cm)
79
Cals
707
Cadence
171
BPM
151
%MHR
88.4
B/mi
1793
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

1 comments

'Long' run done

Split Summary
===
1) 1m - 11:07(11:07/m) 144/156bpm 121cal 5.39/5.99mph
2) 1m - 11:34(11:34/m) 148/156bpm 130cal 5.19/5.76mph
3) 1m - 11:48(11:48/m) 150/160bpm 134cal 5.08/5.76mph
4) 1m - 12:23(12:23/m) 155/166bpm 146cal 4.85/5.47mph
5) 1m - 12:32(12:32/m) 160/173bpm 157cal 4.79/5.36mph
6) 0.14m - 1:35(11:19/m) 162/164bpm 19cal 5.31/5.32mph

11:07 11:34 11:48 12:23 12:32 1:35

Autumnleaves
Good stuff x

Pin Map

0mi in 0

Pace

10%

28%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	130 90-147	1494	164 122-172	1/5
0.50	5:38	2:45	11:01	141 134-147	1553	166 164-170	0/16
0.75	8:29	2:51	11:25	150 136-155	1712	168 166-172	3/5
1.00	11:09	2:41	10:42	148 143-153	1585	172 168-174	2/11
1.25	13:54	2:44	10:58	142 137-147	1557	171 170-176	0/12
1.50	16:47	2:53	11:33	151 144-156	1743	172 170-176	3/2
1.75	19:43	2:56	11:43	148 145-153	1734	174 170-178	2/2
2.00	22:40	2:57	11:48	152 149-155	1794	174 170-176	2/3
2.25	25:39	3:00	11:58	149 146-153	1784	172 168-174	0/2
2.50	28:27	2:48	11:10	149 140-158	1665	170 122-178	0/5
2.75	31:18	2:51	11:23	151 146-157	1719	174 172-178	1/3
3.00	34:30	3:12	12:48	150 142-159	1920	168 122-174	6/4
3.25	37:27	2:57	11:48	153 144-162	1805	171 168-176	2/4
3.50	40:34	3:08	12:31	154 147-164	1927	172 170-176	7/0
3.75	43:37	3:03	12:12	154 151-162	1879	171 168-174	5/0
4.00	46:51	3:14	12:56	160 153-165	2068	171 164-176	12/0
4.25	49:51	3:00	11:58	153 146-158	1831	172 170-174	2/1
4.50	53:13	3:22	13:28	159 152-166	2141	169 166-172	13/0
4.75	56:30	3:18	13:10	168 159-172	2212	169 166-172	12/0
5.00	59:24	2:54	11:35	161 157-166	1864	175 172-180	1/3
5.14	1:00:59	1:35	11:22	162 160-163	1841	177 174-180	5/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 58m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
55 1.7%	12:27
See your biggest climbs

Cadence

171 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	5.1	1:00:40	11:50
Walk	0.5	122	0	19	30:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.25%	More
800m	5:20	10:44	39.37%	More
1km	6:43	10:49	40.72%	More
Mile	10:54	10:54	42.85%	More
5k	35:32	11:26	45.89%	More
5 miles	59:11	11:50	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.37
5km	35:03	11:17	46.53
5M	59:10	11:50	44.97
10km	1:15:08	12:05	44.34
10M	2:06:49	12:41	43.26
Half	2:50:40	13:02	41.97
20M	4:31:49	13:35	41.44
Mara	6:05:50	13:58	40.77

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