Sat 7th Dec 2019 at 8:00am by Weath

Run > Warm Up

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Time
14:00
Miles
1.24
Min/mi
11:17
Pacing
50%
WAVA
38.24
Stride(cm)
88
Cals
189
Cadence
162
BPM
138
%MHR
73.6
B/mi
1554
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 132/169bpm 153cal 5.14/7.39mph
2) 0.24m - 2:19(9:29/m) 166/169bpm 36cal 6.33/6.18mph

11:40 2:19

Pace

40%

35%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	86 72-100	917	161 96-166
0.13	1:21	41	10:58	110 100-115	1206	165 162-166
0.19	2:01	40	10:46	115 113-116	1237	163 160-166
0.25	2:42	41	10:53	123 116-127	1338	163 160-168
0.31	3:27	44	11:49	125 122-127	1478	162 148-166
0.38	4:06	40	10:34	130 120-137	1374	164 162-168
0.44	4:56	50	13:17	132 127-139	1753	162 156-178
0.50	5:48	52	13:50	134 128-135	1853	151 90-168
0.56	6:31	43	11:34	137 135-138	1585	162 158-166
0.63	7:10	39	10:24	140 139-141	1456	163 160-178
0.69	7:46	35	9:24	133 127-140	1251	163 160-168
0.75	8:34	48	12:55	127 125-127	1640	161 150-180
0.81	9:18	44	11:50	131 127-138	1549	163 158-172
0.88	11:44	2:26 +1:41	38:49	148 138-163	5746	160 74-172
0.94	12:21	37	9:59	164 159-169	1636	163 158-170
1.00	13:20	58	15:32	165 161-169	2562	162 86-180
1.06	13:59	39	10:32	165 161-167	1737	163 158-166
1.13	14:37	38	10:06	166 163-168	1678	166 162-170
1.19	15:10	33	8:48	167 163-169	1469	167 162-168
1.24	15:40	30	8:45	167 163-169	1461	166 158-168

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	163	1.2	13:41	11:06
Walk	12.7	107	0	1:59	2:35:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.08%	More
800m	5:40	11:24	33.32%	More
1km	7:02	11:18	35.05%	More
Mile	13:00	13:00	32.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	37.62
5km	37:04	11:56	38.49
5M	1:01:23	12:17	37.81
10km	1:17:17	12:26	37.49
10M	2:07:58	12:48	37.41
Half	2:50:23	13:00	36.88
20M	4:26:48	13:20	37.32
Mara	5:55:13	13:33	37.38

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