Sat 7th Dec 2019 at 9:00am by milkybar kid

Run > parkrun

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Time
28:32
Miles
3.10
Min/mi
9:12
Pacing
94%
WAVA
56.99
Cals
585
BPM
174
%MHR
101.1
B/mi
1600
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 28:32(9:13/m) 585cal

28:32

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	133 66-162	1268	0/6
0.25	2:28	1:17	10:12	177 161-202	1807	8/2
0.38	3:37	1:09	9:13	225 201-238	2074	2/3
0.50	4:40	1:03	8:24	238 235-241	1998	1/5
0.63	5:47	1:07	8:55	231 225-240	2059	0/7
0.75	6:58	1:11	9:25	228 208-238	2147	6/1
0.88	8:06	1:09	9:11	187 162-209	1716	3/3
1.00	9:19	1:12	9:40	160 158-162	1546	5/0
1.13	10:28	1:09	9:13	161 158-163	1485	4/3
1.25	11:39	1:11	9:29	160 158-165	1516	4/2
1.38	12:50	1:11	9:27	162 160-164	1531	1/4
1.50	13:58	1:08	9:02	159 155-165	1435	2/3
1.63	15:05	1:08	9:01	157 151-163	1415	2/3
1.75	16:21	1:15	10:04	162 157-165	1630	8/1
1.88	17:29	1:08	9:07	163 160-166	1486	2/3
2.00	18:33	1:04	8:30	160 157-165	1361	1/5
2.13	19:39	1:06	8:50	160 157-162	1413	0/7
2.25	20:53	1:14	9:48	158 153-164	1549	6/1
2.38	22:00	1:07	8:57	165 163-167	1475	3/3
2.50	23:09	1:09	9:16	165 162-168	1528	5/0
2.63	24:20	1:11	9:24	168 164-169	1579	4/3
2.75	25:30	1:10	9:23	167 165-171	1566	3/2
2.88	26:37	1:07	8:55	169 168-172	1506	1/4
3.00	27:40	1:03	8:25	168 166-171	1415	2/4
3.10	28:31	51	8:46	171 170-173	1498	4/0

Heart

174/241max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.21%	More
800m	4:25	8:53	48.80%	More
1km	5:35	8:58	50.36%	More
Mile	9:08	9:08	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	55.57
5km	28:36	9:12	56.97
5M	47:22	9:28	56.29
10km	59:38	9:36	55.96
10M	1:38:45	9:53	56.01
Half	2:11:28	10:02	55.31
20M	3:25:52	10:18	55.98
Mara	4:34:06	10:28	56.06

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