Sat 7th Dec 2019 at 10:00am by icemaiden
Run > General
-
Time
1:02:56
-
Miles
5.72
-
Min/mi
11:00
-
Pacing
92%
-
WAVA
52.02
-
Stride(cm)
80
-
Cals
601
-
Cadence
182
-
Asc(m)
133
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 105cal 5.38/0mph
2) 1m - 10:57(10:57/m) 105cal 5.48/0mph
3) 1m - 11:08(11:08/m) 109cal 5.39/0mph
4) 1m - 10:58(10:58/m) 101cal 5.47/0mph
5) 1m - 10:45(10:45/m) 105cal 5.58/0mph
6) 0.72m - 7:58(11:08/m) 76cal 5.39/0mph
11:10 10:57 11:08 10:58 10:45 7:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:13 |
185 180-190 |
5/4 |
0.50 |
5:25 |
2:37 |
10:28 |
186 172-192 |
4/3 |
0.75 |
8:23 |
2:58 |
11:51 |
182 176-186 |
13/1 |
1.00 |
11:10 |
2:47 |
11:08 |
182 178-190 |
3/3 |
1.25 |
13:49 |
2:39 |
10:37 |
183 180-188 |
2/4 |
1.50 |
16:36 |
2:47 |
11:08 |
181 116-188 |
3/5 |
1.75 |
19:26 |
2:50 |
11:18 |
177 116-188 |
3/5 |
2.00 |
22:07 |
2:41 |
10:44 |
183 178-188 |
8/6 |
2.25 |
24:52 |
2:45 |
10:59 |
183 170-190 |
7/3 |
2.50 |
27:36 |
2:44 |
10:57 |
183 180-186 |
6/7 |
2.75 |
30:25 |
2:49 |
11:17 |
184 180-188 |
8/4 |
3.00 |
33:15 |
2:50 |
11:20 |
183 172-188 |
9/7 |
3.25 |
35:56 |
2:41 |
10:43 |
183 176-190 |
8/11 |
3.50 |
38:46 |
2:50 |
11:19 |
181 168-188 |
7/5 |
3.75 |
41:27 |
2:41 |
10:43 |
178 116-188 |
3/5 |
4.00 |
44:13 |
2:47 |
11:06 |
179 116-188 |
4/10 |
4.25 |
46:51 |
2:38 |
10:33 |
184 178-188 |
4/11 |
4.50 |
49:42 |
2:51 |
11:22 |
182 168-188 |
12/9 |
4.75 |
52:22 |
2:40 |
10:40 |
182 168-188 |
2/7 |
5.00 |
54:58 |
2:36 |
10:25 |
185 178-188 |
2/6 |
5.25 |
57:37 |
2:39 |
10:36 |
177 38-190 |
2/5 |
5.50 |
1:00:38 |
3:01 |
12:05 |
177 116-188 |
6/4 |
5.71 |
1:02:55 |
2:17 |
10:40 |
185 170-190 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
183 |
5.6 |
1:01:38 |
10:57 |
Walk |
1.8 |
109 |
0.1 |
1:06 |
12:46 |
Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
39.91% |
More |
800m |
5:11 |
10:25 |
43.62% |
More |
1km |
6:30 |
10:28 |
45.22% |
More |
Mile |
10:38 |
10:38 |
46.91% |
More |
5k |
33:52 |
10:54 |
51.49% |
More |
5 miles |
54:47 |
10:57 |
52.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
51.53 |
5km |
32:41 |
10:31 |
53.34 |
5M |
54:28 |
10:54 |
52.31 |
10km |
1:08:47 |
11:04 |
51.90 |
10M |
1:54:37 |
11:28 |
51.40 |
Half |
2:33:10 |
11:42 |
50.28 |
20M |
4:01:12 |
12:04 |
50.35 |
Mara |
5:22:18 |
12:18 |
49.97 |
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