Sat 7th Dec 2019 at 9:00am by MAG

Run > Pushing Buggy

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Time
20:18
Miles
3.10
Min/mi
6:33
Pacing
94%
WAVA
66.52
Stride(cm)
130
Cals
291
Cadence
189
BPM
149
%MHR
82.5
B/mi
973
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 156/169bpm 100cal 9.23/12.06mph
2) 1m - 6:58(6:58/m) 174/183bpm 128cal 8.62/9.25mph
3) 1m - 6:49(6:49/m) 130/168bpm 63cal 8.8/9.37mph

6:30 6:58 6:49

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

21%

39%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:04	117 91-131	710	209 120-236	0/1
0.25	1:35	49	6:32	148 133-157	968	195 118-212	1/1
0.38	2:27	52	6:59	160 157-162	1117	161 120-206	0/1
0.50	3:15	48	6:21	165 161-169	1049	201 196-204	1/1
0.63	4:04	49	6:31	164 161-166	1070	198 182-212	1/0
0.75	4:52	49	6:30	162 161-163	1052	203 198-220	1/2
0.88	5:39	47	6:13	165 158-169	1027	187 122-208	1/0
1.00	6:30	51	6:47	165 164-166	1120	205 200-206	1/0
1.13	7:20	50	6:42	169 168-171	1132	196 116-210	1/1
1.25	8:11	51	6:47	167 165-168	1133	167 118-204	0/1
1.38	9:04	53	7:08	171 166-181	1219	204 202-206	2/0
1.50	9:56	51	6:51	175 171-180	1200	198 196-202	0/1
1.63	10:49	53	7:02	178 169-181	1252	191 184-202	1/1
1.75	11:44	55	7:20	181 179-183	1327	160 118-200	0/1
1.88	12:36	52	7:00	178 176-180	1246	165 120-208	1/1
2.00	13:27	51	6:50	171 164-177	1169	201 194-202	1/0
2.13	14:18	50	6:41	157 146-164	1050	197 114-210	1/2
2.25	15:09	52	6:53	153 147-157	1053	169 102-202	0/0
2.38	16:04	54	7:15	149 144-156	1081	191 188-202	1/0
2.50	16:55	52	6:53	126 99-163	868	185 130-192	1/1
2.63	17:45	50	6:37	100 95-105	662	170 120-202	0/1
2.75	18:38	53	7:06	105 98-112	746	176 106-196	3/1
2.88	19:28	50	6:39	106 95-118	705	191 118-210	0/1
3.00	20:17	49	6:28	130 105-146	841	204 196-208	1/1
3.00	20:18	1	6:32	146 146-146	955	208 208-208	0/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 20:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (236 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	202	2.5	16:53	6:43
Walk	16.7	118	0.5	3:24	6:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	50.21%	More
800m	3:10	6:23	55.88%	More
1km	3:59	6:25	58.10%	More
Mile	6:29	6:29	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	65.09
5km	20:21	6:33	66.50
5M	33:42	6:44	65.18
10km	42:25	6:50	64.59
10M	1:10:15	7:02	64.38
Half	1:33:32	7:08	63.44
20M	2:26:28	7:19	64.19
Mara	3:15:00	7:27	64.29

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