Sat 7th Dec 2019 at 8:00am by MAG

Run > Pushing Buggy

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Time
1:51
Miles
0.26
Min/mi
7:07
WAVA
44.36
Stride(cm)
131
Cals
20
Cadence
174
BPM
122
%MHR
67.8
B/mi
869
Surface
Road

1:48 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:51(7:13/m) 125/149bpm 20cal 8.31/10.96mph

1:51

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:34	93 85-110	611	136 118-192
0.13	52	28	7:24	119 109-133	881	188 178-194
0.19	1:21	28	7:30	143 138-148	1073	193 190-194
0.25	1:49	28	7:29	148 147-149	1108	195 190-196

Heart

122/149max

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BPM
WHR
MHR
Bands
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Cadence

174 (196 max) Stride Length: 131cm Run: 76% Walk: 24%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	51.59
5km	25:39	8:15	52.76
5M	42:29	8:30	51.71
10km	53:29	8:36	51.23
10M	1:28:34	8:51	51.06
Half	1:57:56	9:00	50.31
20M	3:04:40	9:14	50.91
Mara	4:05:52	9:23	50.99

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