Sat 7th Dec 2019 at 8:00am by MAG

Run > Pushing Buggy

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Time
7:33
Miles
0.86
Min/mi
8:47
Pacing
91%
WAVA
44.44
Stride(cm)
102
Cals
104
Cadence
178
BPM
136
%MHR
75.8
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 7:33(8:46/m) 138/147bpm 104cal 6.85/15.97mph

7:33

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	99 79-129	892	145 120-194
0.13	1:08	34	9:04	133 130-135	1207	193 190-200
0.19	1:49	41	10:55	142 138-144	1549	189 184-192
0.25	2:25	36	9:39	142 140-144	1370	178 118-192
0.31	2:58	33	8:54	142 140-144	1263	159 118-186
0.38	3:30	31	8:23	143 143-143	1199	190 188-192
0.44	4:00	30	8:06	140 139-141	1134	194 194-194
0.50	4:33	32	8:39	144 140-147	1244	168 122-194
0.56	5:03	30	8:02	142 140-144	1142	194 188-198
0.63	5:36	33	8:47	140 138-143	1231	193 178-198
0.69	6:06	30	8:00	142 138-145	1135	158 122-190
0.75	6:36	30	8:03	143 142-145	1151	189 186-192
0.81	7:08	32	8:40	144 142-145	1248	191 182-194
0.86	7:33	25	8:30	143 143-144	1216	193 192-194

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	190	0.8	6:38	8:44
Walk	12.2	120	0.1	55	8:58
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.72%	More
800m	4:07	8:18	42.99%	More
1km	5:15	8:26	44.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	44.90
5km	29:28	9:29	45.92
5M	48:47	9:45	45.03
10km	1:01:25	9:53	44.61
10M	1:41:43	10:10	44.46
Half	2:15:25	10:20	43.82
20M	3:32:04	10:36	44.34
Mara	4:42:21	10:47	44.40

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