Sat 7th Dec 2019 at 9:00am by Sarahwelshy

Run > General

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Time
54:10
Miles
5.64
Min/mi
9:36
Pacing
56%
WAVA
53.45
Stride(cm)
96
Cals
540
Cadence
175
BPM
138
%MHR
80.9
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 131/141bpm 101cal 5.8/6.35mph
2) 1m - 10:25(10:25/m) 131/142bpm 94cal 5.76/6.32mph
3) 1m - 9:41(9:41/m) 134/144bpm 89cal 6.2/7.08mph
4) 1m - 8:56(8:56/m) 145/154bpm 97cal 6.72/7.26mph
5) 1m - 9:01(9:01/m) 151/159bpm 106cal 6.65/6.95mph
6) 0.64m - 5:46(9:04/m) 143/154bpm 53cal 6.62/7.03mph

10:21 10:25 9:41 8:56 9:01 5:46

Pace

11%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:38	132 119-139	1403	177 172-180
0.50	5:12	2:32	10:09	133 130-137	1350	175 172-178
0.75	7:44	2:33	10:11	131 127-136	1335	175 172-178
1.00	10:20	2:36	10:24	128 121-133	1330	173 170-178
1.25	12:55	2:35	10:19	131 125-138	1352	174 170-176
1.50	15:35	2:40	10:39	129 125-136	1374	173 170-178
1.75	18:11	2:36	10:23	130 126-134	1351	173 170-176
2.00	20:45	2:34	10:18	133 126-142	1369	173 170-178
2.25	25:50	5:04 +2:38	20:18	128 100-139	2598	178 172-182
2.50	28:18	2:28	9:54	133 124-138	1317	178 176-182
2.75	30:32	2:13	8:53	140 136-143	1244	178 176-182
3.00	33:53	3:21 +50	13:25	135 124-141	1811	170 120-180
3.25	36:06	2:13	8:54	143 138-147	1272	175 166-178
3.50	38:21	2:15	8:59	148 144-154	1330	178 174-184
3.75	40:34	2:13	8:54	144 138-152	1280	176 172-178
4.00	42:49	2:15	8:59	147 140-152	1321	177 174-182
4.25	45:05	2:15	9:01	147 141-152	1327	176 174-180
4.50	47:19	2:14	8:56	149 146-154	1332	178 176-180
4.75	49:54	2:36 +18	10:23	155 150-159	1609	175 120-182
5.00	52:10	2:15	9:01	154 149-159	1389	173 90-182
5.25	54:28	2:18	9:13	139 132-153	1281	176 172-184
5.50	56:45	2:17	9:08	144 138-150	1315	176 172-180
5.64	57:56	1:11	8:41	147 141-153	1278	177 174-180

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	175	5.6	53:56	10:06
Walk	1.8	116	0	1:04	1:36:23
Pause	4.8	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	43.74%	More
800m	4:22	8:47	46.50%	More
1km	5:27	8:47	48.44%	More
Mile	8:51	8:51	50.74%	More
5k	29:21	9:27	53.42%	More
5 miles	51:24	10:17	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.87
5km	28:47	9:16	54.47
5M	47:40	9:32	53.67
10km	1:00:01	9:40	53.37
10M	1:39:24	9:56	52.98
Half	2:12:20	10:06	51.92
20M	3:27:14	10:22	52.04
Mara	4:35:55	10:32	51.68

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