Sat 7th Dec 2019 at 8:00am by Sarahwelshy

Run > General

Follow User
0 👍

Time
12:56
Miles
1.39
Min/mi
9:18
Pacing
95%
WAVA
50.78
Stride(cm)
97
Cals
122
Cadence
178
BPM
128
%MHR
75
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 126/144bpm 84cal 6.47/7.2mph
2) 0.39m - 3:39(9:23/m) 137/146bpm 38cal 6.39/7.14mph

9:17 3:39

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	111 90-135	1072	176 118-188
0.13	1:10	33	8:55	132 121-143	1178	180 178-182
0.19	1:45	35	9:23	132 125-141	1239	178 176-180
0.25	2:20	35	9:19	130 120-142	1210	182 180-184
0.31	2:53	33	8:44	124 120-126	1083	182 180-184
0.38	3:27	35	9:18	125 121-128	1163	178 174-180
0.44	4:02	35	9:13	124 121-127	1142	178 178-180
0.50	4:36	34	9:12	129 127-130	1186	177 174-178
0.56	5:12	36	9:36	129 128-130	1239	177 176-180
0.63	5:47	34	9:11	126 124-127	1156	178 176-180
0.69	6:21	34	9:07	126 124-129	1148	178 176-180
0.75	6:54	33	8:53	130 128-132	1155	180 176-184
0.81	7:30	36	9:34	128 126-129	1224	178 176-180
0.88	8:04	34	9:06	122 115-131	1110	177 174-180
0.94	8:42	37	9:57	124 121-129	1233	178 176-180
1.00	9:16	35	9:12	136 130-140	1251	179 178-180
1.06	9:50	34	9:03	135 133-137	1223	180 178-182
1.13	10:25	35	9:12	133 131-134	1225	181 180-182
1.19	10:58	33	8:53	139 137-142	1236	179 178-180
1.25	11:32	34	9:07	140 139-141	1276	178 176-180
1.31	12:05	33	8:48	143 140-145	1258	178 176-182
1.38	12:47	42	11:07	132 125-143	1467	175 174-176
1.39	12:56	9	10:44	125 125-125	1341	174 174-174

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	1.4	12:55	9:19
Walk	0.1	118	0	1	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.53%	More
800m	4:33	9:08	44.68%	More
1km	5:42	9:10	46.38%	More
Mile	9:11	9:11	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.22
5km	30:20	9:46	51.68
5M	50:14	10:03	50.93
10km	1:03:15	10:11	50.64
10M	1:44:44	10:28	50.29
Half	2:19:27	10:39	49.27
20M	3:38:23	10:55	49.38
Mara	4:50:45	11:06	49.04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned