Sat 7th Dec 2019 at 9:00am by louloops

Run > parkrun

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Time
33:47
Miles
3.07
Min/mi
11:00
Pacing
89%
WAVA
44.49
Stride(cm)
84
Cals
336
Cadence
174
BPM
150
%MHR
87.9
B/mi
1655
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:05(12:05/m) 145/161bpm 115cal 4.97/5.59mph
2) 1m - 10:49(10:49/m) 154/175bpm 110cal 5.55/6.1mph
3) 1m - 10:16(10:16/m) 156/164bpm 105cal 5.85/6.74mph
4) 0.07m - 38(9:16/m) 155/156bpm 6cal 6.48/6.03mph

12:05 10:49 10:16 38

Pace

26%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:04	123 74-149	1731	160 112-170	7/0
0.25	3:18	1:33	12:22	145 142-148	1794	167 166-168	6/0
0.38	4:47	1:29	11:48	144 141-146	1700	170 166-174	3/2
0.50	6:18	1:31	12:09	153 146-161	1858	172 170-174	15/0
0.63	7:44	1:26	11:26	151 150-153	1727	174 172-176	7/0
0.75	9:11	1:27	11:35	150 149-152	1737	176 174-178	3/2
0.88	10:40	1:30	11:58	152 150-154	1820	176 174-180	4/2
1.00	12:06	1:25	11:22	153 150-157	1738	175 172-178	2/2
1.13	13:32	1:26	11:31	152 151-153	1751	174 172-176	1/1
1.25	14:56	1:24	11:11	152 151-153	1699	174 172-178	0/2
1.38	16:14	1:18	10:22	154 153-158	1597	176 174-178	6/0
1.50	17:30	1:16	10:09	154 153-155	1564	176 174-178	0/6
1.63	18:51	1:21	10:48	161 155-175	1739	175 166-178	2/3
1.75	20:09	1:18	10:26	155 152-158	1618	178 174-178	7/0
1.88	21:31	1:22	10:55	158 155-160	1726	178 176-180	1/5
2.00	22:54	1:23	11:08	154 152-155	1714	174 170-176	2/1
2.13	24:09	1:15	10:00	156 153-160	1561	175 172-176	1/2
2.25	25:32	1:23	11:03	160 159-163	1768	175 174-178	1/1
2.38	26:46	1:13	9:45	159 155-162	1551	178 176-182	1/5
2.50	28:00	1:15	9:58	155 150-158	1546	176 174-180	1/4
2.63	29:16	1:16	10:06	156 153-158	1576	178 176-180	1/4
2.75	30:35	1:19	10:31	155 148-159	1630	178 174-180	0/13
2.88	31:50	1:16	10:04	152 147-158	1530	179 176-180	2/6
3.00	33:10	1:20	10:38	157 154-161	1670	176 172-178	0/4
3.07	33:49	39	9:29	155 154-156	1471	175 172-176	0/5

Heart

150/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 49m, Flat prediction 32:34

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.2%	11:50
15 10.6%	15:15
10 4.1%	10:43
See your biggest climbs

Cadence

174 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3.1	33:41	11:00
Walk	0.4	112	0	8	19:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.41%	More
800m	4:57	9:58	39.57%	More
1km	6:16	10:05	40.75%	More
Mile	10:13	10:13	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.37
5km	34:13	11:01	44.49
5M	56:39	11:20	43.82
10km	1:11:20	11:29	43.56
10M	1:58:07	11:49	43.23
Half	2:37:16	12:00	42.34
20M	4:06:17	12:19	42.42
Mara	5:27:54	12:31	42.11

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