Sat 7th Dec 2019 at 8:00am by Robbo7777

Run > General

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Time
1:51:48
Miles
10.28
Min/mi
10:53
Pacing
42%
WAVA
52.98
Stride(cm)
85
Cals
1035
Cadence
174
BPM
131
%MHR
76.4
B/mi
1421
Asc(m)
140
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 101/140bpm 94cal 5.06/6.14mph
2) 1m - 11:23(11:23/m) 133/147bpm 107cal 5.27/6.01mph
3) 1m - 11:46(11:46/m) 135/151bpm 104cal 5.1/7.28mph
4) 1m - 10:26(10:26/m) 132/154bpm 98cal 5.75/6.68mph
5) 1m - 9:54(9:54/m) 125/160bpm 82cal 6.06/7.39mph
6) 1m - 11:37(11:37/m) 140/152bpm 114cal 5.17/6.43mph
7) 1m - 10:51(10:51/m) 112/120bpm 91cal 5.53/6.43mph
8) 1m - 10:15(10:15/m) 118/155bpm 100cal 5.86/6.68mph
9) 1m - 10:01(10:01/m) 156/162bpm 107cal 5.99/7.2mph
10) 1m - 10:22(10:22/m) 154/160bpm 110cal 5.79/6.41mph
11) 0.28m - 3:22(12:15/m) 143/154bpm 28cal 4.9/5.32mph

11:51 11:23 11:46 10:26 9:54 11:37 10:51 10:15 10:01 10:22 3:22

Pace

15%

14%

27%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:45	94 77-110	1104	175 164-188	5/8
1.00	11:52	5:59	11:59	107 84-139	1282	173 162-182	9/5
1.50	17:31	5:40	11:19	136 120-147	1540	175 162-182	11/4
2.00	23:14	5:43	11:26	130 125-134	1486	174 168-182	1/13
2.50	29:39	6:25 +34	12:49	131 118-145	1679	168 96-188	2/7
3.00	39:25	9:46 +3:51	19:32	138 118-151	2695	169 118-192	7/2
3.50	44:35	5:10	10:21	148 142-154	1531	180 170-188	20/0
4.00	49:52	5:17	10:35	116 103-142	1227	177 158-184	4/6
4.50	54:58	5:05	10:10	102 99-106	1038	176 122-194	12/2
5.00	59:47	4:49	9:38	148 107-160	1425	180 132-190	3/11
5.50	1:04:59	5:12	10:24	145 140-152	1508	178 138-186	0/17
6.00	1:14:15	9:16 +2:52	18:32	136 107-150	2522	162 86-186	5/7
6.50	1:19:29	5:14	10:28	113 107-120	1184	181 168-188	7/0
7.00	1:25:06	5:37	11:14	112 105-119	1259	172 112-184	10/3
7.50	1:30:07	5:01	10:01	96 91-107	962	177 118-186	1/8
8.00	1:35:21	5:14	10:28	139 90-155	1455	176 168-184	4/5
8.50	1:40:11	4:50	9:41	156 152-159	1511	180 170-186	5/7
9.00	1:45:22	5:11	10:22	155 151-161	1607	176 170-184	5/7
9.50	1:50:21	4:59	9:58	157 151-160	1564	176 170-182	12/5
10.00	1:55:44	5:23	10:46	151 146-158	1627	176 170-184	3/15
10.28	2:01:23	5:39 +2:16	20:30	143 125-154	2932	167 124-176	5/1

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 39m, Flat prediction 1:41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	15:22
20 1.2%	14:05
14 1.2%	10:33
12 3.0%	10:18
11 4.1%	13:11
See your biggest climbs

Cadence

174 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	176	10.1	1:52:36	11:07
Walk	7.2	116	0.1	8:43	1:00:25
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	46.45%	More
800m	4:13	8:28	53.06%	More
1km	5:21	8:36	54.49%	More
Mile	9:29	9:29	52.18%	More
5k	31:43	10:12	53.27%	More
5 miles	55:06	11:01	50.27%	More
10k	1:07:55	10:56	51.07%	More
10 miles	1:55:41	11:34	49.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.40
5km	31:27	10:07	53.72
5M	52:05	10:25	53.17
10km	1:05:34	10:33	52.90
10M	1:48:34	10:51	53.00
Half	2:24:33	11:02	52.37
20M	3:46:22	11:19	52.99
Mara	5:01:23	11:30	53.07

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