Sat 7th Dec 2019 at 7:00am by bluefinch10k

Run > General

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Time
2:52:56
Miles
21.75
Min/mi
7:57
Pacing
91%
WAVA
58.21
Stride(cm)
119
Cals
2037
Cadence
170
BPM
155
%MHR
90.8
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 21.75m - 2:52:56(7:57/m) 156/174bpm 2037cal 7.55/8.43mph

2:52:56

Pin Map

0mi in 0

Pace

39%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:04	8:04	8:04	139 94-167	1121	170 158-184
2.00	16:01	7:57	7:57	152 141-164	1209	176 164-184
3.00	24:06	8:05	8:05	157 151-170	1268	175 166-178
4.00	32:18	8:12	8:12	154 147-158	1262	172 166-176
5.00	40:15	7:57	7:57	154 147-158	1224	173 160-178
6.00	48:02	7:47	7:47	158 144-171	1230	173 168-178
7.00	56:06	8:04	8:04	161 156-167	1298	172 166-176
8.00	1:04:48	8:42 +41	8:42	145 128-157	1262	167 162-174
9.00	1:12:51	8:03	8:03	159 143-174	1281	167 154-174
10.00	1:20:44	7:53	7:53	151 142-158	1190	168 162-176
11.00	1:28:43	7:59	7:59	155 140-168	1238	165 160-170
12.00	1:36:35	7:51	7:51	153 142-169	1202	168 158-174
13.00	1:44:24	7:49	7:49	154 143-169	1204	166 156-176
14.00	1:52:21	7:57	7:57	154 149-158	1225	170 162-176
15.00	2:00:32	8:11 +16	8:11	154 152-158	1259	174 170-176
16.00	2:08:23	7:51	7:51	156 152-159	1224	173 166-176
17.00	2:16:27	8:04	8:04	159 153-166	1283	172 168-176
18.00	2:24:25	7:58	7:58	160 153-165	1275	171 166-176
19.00	2:32:20	7:55 +11	7:55	160 152-167	1267	170 164-176
20.00	2:40:17	7:57	7:57	163 155-172	1297	169 162-176
21.00	2:48:07	7:50	7:50	161 156-169	1260	168 164-172
21.75	2:54:05	5:58	7:56	169 160-174	1340	168 162-172

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

170 (184 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	41.53%	More
800m	3:44	7:31	45.63%	More
1km	4:42	7:34	47.52%	More
Mile	7:43	7:43	50.19%	More
5k	24:23	7:51	53.91%	More
5 miles	39:27	7:53	54.22%	More
10k	49:11	7:55	54.39%	More
10 miles	1:19:21	7:56	55.72%	More
Half	1:44:02	7:56	56.23%	More
20 miles	2:39:58	8:00	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	58.49
5km	21:59	7:05	59.79
5M	36:24	7:17	58.77
10km	45:50	7:23	58.36
10M	1:15:53	7:35	58.26
Half	1:41:02	7:43	57.45
20M	2:38:13	7:55	58.14
Mara	3:30:39	8:02	58.22

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