Sat 7th Dec 2019 at 9:00am by Billy Cazza

Run > General

Follow User
0 👍

Time
41:52
Miles
5.01
Min/mi
8:21
Pacing
78%
WAVA
62.35
Stride(cm)
105
Cals
427
Cadence
183
BPM
155
%MHR
79.7
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 141/155bpm 82cal 6.74/7.49mph
2) 1m - 8:29(8:29/m) 154/163bpm 85cal 7.07/7.68mph
3) 1m - 8:07(8:07/m) 159/163bpm 84cal 7.4/8.29mph
4) 1m - 8:11(8:11/m) 163/173bpm 88cal 7.34/7.87mph
5) 1m - 8:07(8:07/m) 164/171bpm 88cal 7.39/7.93mph
6) 0.01m - 4(8:06/m) 166/166bpm 7.41/7.47mph

8:54 8:29 8:07 8:11 8:07 4

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +10	9:42	121 90-136	1173	181 120-188
0.50	4:43	2:18	9:12	142 132-150	1306	183 180-186
0.75	6:55	2:12	8:48	149 146-151	1312	183 182-186
1.00	9:39	2:43 +35	10:54	148 139-154	1613	183 180-186
1.25	11:52	2:14	8:54	152 147-158	1353	184 182-186
1.50	14:06	2:13	8:53	159 154-163	1412	184 182-186
1.75	16:48	2:42 +46	10:50	148 137-160	1603	186 182-188
2.00	18:55	2:07	8:26	156 153-161	1317	184 182-188
2.25	20:58	2:04	8:14	158 156-160	1301	184 182-186
2.50	23:01	2:03	8:12	158 156-159	1297	184 184-186
2.75	25:06	2:05	8:18	159 158-162	1321	184 182-186
3.00	27:21	2:15 +20	8:58	160 158-163	1436	186 182-188
3.25	29:21	2:00	8:01	164 161-173	1314	185 182-186
3.50	31:22	2:01	8:04	163 158-165	1314	183 182-184
3.75	33:24	2:02	8:07	163 161-165	1324	183 180-186
4.00	35:32	2:09	8:35	163 162-164	1398	183 182-186
4.25	38:06	2:33 +28	10:14	165 159-168	1687	183 180-186
4.50	40:17	2:12 +16	8:46	159 151-165	1394	185 182-186
4.75	42:20	2:03	8:11	167 163-168	1368	185 182-188
5.00	44:39	2:19 +16	9:14	166 163-171	1534	184 176-188
5.01	44:43	4	8:53	166 166-166	1474	186 186-186

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	184	5	43:08	8:37
Walk	3.5	124	0	1:35	3:56:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	49.52%	More
800m	3:54	7:51	52.85%	More
1km	4:54	7:53	54.89%	More
Mile	8:00	8:00	57.09%	More
5k	26:18	8:28	60.72%	More
5 miles	44:38	8:56	58.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.28
5km	25:14	8:07	63.29
5M	41:47	8:21	62.37
10km	52:36	8:28	62.02
10M	1:27:06	8:43	61.63
Half	1:55:58	8:51	60.41
20M	3:01:36	9:05	60.61
Mara	4:01:47	9:14	60.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry