Sat 7th Dec 2019 at 10:00am by pugheaven

Run > General

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Time
14:42
Miles
1.80
Min/mi
8:10
Pacing
82%
WAVA
53.77
Stride(cm)
117
Cals
207
Cadence
168
BPM
135
%MHR
67.9
B/mi
1104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 129/143bpm 108cal 7.32/9.54mph
2) 0.6m - 4:53(8:05/m) 143/150bpm 75cal 7.42/7.78mph
3) 0.2m - 1:37(8:05/m) 143/148bpm 24cal 7.43/7.58mph

8:12 4:53 1:37

Pace

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	90 66-111	918	169 166-172
0.13	1:12	34	9:06	114 109-118	1038	167 166-170
0.19	1:50	37	9:59	124 118-129	1237	169 166-172
0.25	2:29	40	10:32	130 129-132	1369	167 166-168
0.31	3:00	31	8:14	133 131-135	1095	166 164-168
0.38	3:18	18	4:43	134 133-136	632	166 164-168
0.44	3:52	34	8:59	130 127-137	1168	167 166-170
0.50	4:20	29	7:40	133 129-137	1019	168 164-172
0.56	4:50	30	7:55	133 132-135	1052	167 164-168
0.63	5:19	29	7:40	134 132-135	1027	167 166-168
0.69	5:47	28	7:35	137 134-140	1039	168 164-168
0.75	6:17	30	7:52	139 138-141	1094	168 166-170
0.81	6:47	31	8:09	140 138-143	1141	168 166-170
0.88	7:36	49 +20	13:03	139 137-142	1814	168 168-170
0.94	8:02	25	6:48	138 135-141	938	173 170-176
1.00	8:29	28	7:26	138 136-141	1025	169 166-172
1.06	9:02	32	8:36	138 134-143	1186	167 160-170
1.13	9:36	34	9:06	141 139-144	1284	168 166-168
1.19	10:09	33	8:46	143 140-145	1254	169 168-170
1.25	10:37	28	7:27	145 143-146	1081	167 164-170
1.31	11:04	28	7:20	147 144-150	1078	168 168-170
1.38	11:32	28	7:30	145 141-149	1087	169 168-170
1.44	12:04	31	8:21	141 139-143	1178	169 166-172
1.50	12:31	28	7:23	144 140-147	1064	169 168-172
1.56	12:59	28	7:25	141 139-143	1046	170 168-172
1.63	13:32	32 +1	8:39	143 140-145	1237	169 168-172
1.69	14:15	44 +13	11:38	139 136-142	1617	173 170-176
1.75	14:47	32	8:24	145 140-148	1219	172 170-176
1.80	15:15	28	8:41	145 143-146	1259	168 164-172

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	1.8	15:02	8:27
Walk	0.0	0	0	0	NAN:00:00
Pause	1.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.13%	More
800m	3:46	7:34	49.30%	More
1km	4:52	7:49	49.81%	More
Mile	8:01	8:01	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.08
5km	26:30	8:32	53.02
5M	44:19	8:52	51.54
10km	56:02	9:01	50.87
10M	1:33:40	9:22	50.26
Half	2:05:24	9:34	49.27
20M	3:18:02	9:54	49.44
Mara	4:25:05	10:07	49.25

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