Sat 7th Dec 2019 at 9:00am by AJLB

Run > General

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Time
56:53
Miles
8.35
Min/mi
6:49
Pacing
79%
WAVA
69.63
Stride(cm)
134
Cals
813
Cadence
177
BPM
155
%MHR
90.6
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 148/157bpm 96cal 8.74/9.46mph
2) 1m - 6:49(6:49/m) 152/157bpm 97cal 8.79/10mph
3) 1m - 6:43(6:43/m) 156/158bpm 98cal 8.93/9.5mph
4) 1m - 6:43(6:43/m) 157/160bpm 98cal 8.93/10.16mph
5) 1m - 6:40(6:40/m) 158/163bpm 98cal 9.01/9.43mph
6) 1m - 6:42(6:42/m) 157/160bpm 97cal 8.96/10.46mph
7) 1m - 6:38(6:38/m) 157/162bpm 96cal 9.04/11.48mph
8) 1m - 7:22(7:22/m) 155/162bpm 101cal 8.15/9.6mph
9) 0.35m - 2:23(6:48/m) 154/158bpm 32cal 8.81/9.58mph

6:52 6:49 6:43 6:43 6:40 6:42 6:38 7:22 2:23

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +5	7:45	141 88-152	1092	175 74-184
0.50	3:36	1:40	6:38	151 149-153	1002	176 172-178
0.75	5:16	1:40	6:41	150 147-153	1004	176 174-178
1.00	6:56	1:40	6:39	152 150-157	1010	177 174-178
1.25	9:18	2:22 +44	9:30	151 130-157	1433	177 174-182
1.50	11:04	1:46	7:03	152 147-154	1072	177 170-182
1.75	12:43	1:39	6:36	153 149-156	1011	177 174-180
2.00	14:29	1:46	7:05	153 150-156	1084	177 172-196
2.25	16:10	1:41	6:43	155 152-158	1040	179 176-214
2.50	17:47	1:38	6:30	156 154-157	1014	178 176-180
2.75	19:28	1:41	6:43	156 153-158	1049	177 176-180
3.00	21:12	1:44	6:55	156 154-158	1080	177 174-178
3.25	22:52	1:40	6:41	156 154-158	1042	177 174-178
3.50	24:32	1:40	6:40	156 154-158	1039	177 174-178
3.75	26:16	1:44	6:55	158 155-160	1092	177 168-180
4.00	27:56	1:40	6:39	159 157-160	1058	177 160-188
4.25	29:36	1:41	6:43	159 156-163	1067	177 174-188
4.50	31:19	1:42	6:49	157 155-159	1071	177 174-180
4.75	32:58	1:39	6:38	158 156-160	1047	177 176-180
5.00	34:36	1:38	6:33	158 156-160	1035	177 174-178
5.25	36:21	1:44	6:56	156 151-159	1083	179 164-204
5.50	38:03	1:42	6:48	158 156-160	1074	177 174-186
5.75	39:49	1:46	7:06	157 153-160	1114	177 176-180
6.00	41:18	1:29	5:56	156 155-158	927	177 176-178
6.25	42:55	1:37	6:28	157 155-159	1014	177 176-178
6.50	44:35	1:40	6:42	156 153-158	1044	176 156-178
6.75	46:13	1:37	6:29	160 156-162	1037	179 174-182
7.00	47:57	1:44	6:56	155 151-158	1074	177 174-188
7.25	50:20	2:24 +26	9:34	148 115-159	1416	177 134-180
7.50	52:16	1:56	7:44	160 157-162	1236	174 162-178
7.75	54:03	1:47	7:07	157 153-162	1116	176 172-178
8.00	55:44	1:42	6:47	155 152-157	1052	177 176-180
8.25	57:26	1:42	6:46	153 148-157	1036	177 176-178
8.35	58:08	42	6:59	156 152-158	1089	175 166-178

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (214 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	8.3	57:59	6:57
Walk	0.0	104	0	1	27:42
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.69%	More
800m	3:08	6:18	60.26%	More
1km	3:55	6:18	62.90%	More
Mile	6:38	6:38	63.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	19:57	6:25	71.52
5M	33:02	6:36	70.27
10km	41:35	6:42	69.68
10M	1:08:52	6:53	69.51
Half	1:31:41	7:00	68.53
20M	2:23:35	7:11	69.34
Mara	3:11:10	7:18	69.45

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