Sat 7th Dec 2019 at 9:00am by TazAdamsUK

Run > General

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Time
49:10
Miles
6.22
Min/mi
7:54
Pacing
94%
WAVA
53.87
Stride(cm)
121
Cals
543
Cadence
168
BPM
136
%MHR
71.4
B/mi
1072
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 115/159bpm 40cal
2) 0.62m - 4:59(8:01/m) 82/86bpm 12cal
3) 0.62m - 5:09(8:16/m) 88/119bpm 26cal
4) 0.62m - 5:03(8:08/m) 107/157bpm 42cal
5) 0.62m - 5:14(8:25/m) 155/159bpm 76cal
6) 0.62m - 5:05(8:11/m) 166/177bpm 78cal
7) 0.62m - 4:40(7:30/m) 157/171bpm 68cal
8) 0.62m - 4:41(7:33/m) 152/167bpm 65cal
9) 0.62m - 4:51(7:48/m) 160/173bpm 69cal
10) 0.62m - 4:30(7:13/m) 170/178bpm 67cal

4:59 4:59 5:09 5:03 5:14 5:05 4:40 4:41 4:51 4:30

Pin Map

0mi in 0

Pace

63%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	148 131-159	1202	170 158-180	7/1
0.50	4:03	2:01	8:04	97 80-143	782	168 162-172	5/3
0.75	6:01	1:59	7:54	83 79-84	656	168 166-170	2/1
1.00	8:05	2:04	8:14	82 48-83	676	166 166-166	3/3
1.25	10:02	1:57	7:50	83 80-86	650	166 166-166	1/5
1.50	12:07	2:05	8:18	82 68-97	681	167 166-170	0/2
1.75	14:10	2:03	8:13	85 64-110	699	166 164-168	1/2
2.00	16:13	2:03	8:11	116 104-127	949	166 166-168	3/0
2.25	18:15	2:02	8:07	116 79-124	941	168 166-170	1/2
2.50	20:17	2:03	8:10	113 68-158	923	166 164-168	0/2
2.75	22:25	2:07	8:30	155 153-157	1317	167 166-170	1/3
3.00	24:30	2:06	8:23	155 68-158	1300	168 166-168	3/0
3.25	26:36	2:05	8:21	159 155-166	1327	170 168-176	9/0
3.50	28:42	2:06	8:24	171 155-177	1436	168 166-170	9/0
3.75	30:41	1:59	7:56	163 153-173	1294	166 160-168	1/2
4.00	32:32	1:51	7:26	153 140-163	1136	169 168-176	1/4
4.25	34:24	1:52	7:29	160 148-171	1198	168 168-170	0/9
4.50	36:16	1:51	7:26	160 154-164	1189	168 160-170	0/6
4.75	38:09	1:54	7:34	155 144-167	1173	167 166-168	2/2
5.00	40:03	1:54	7:34	144 129-153	1091	167 164-168	3/2
5.25	42:00	1:57	7:49	157 145-164	1228	166 166-168	0/5
5.50	43:58	1:58	7:51	162 152-173	1273	168 166-172	3/1
5.75	45:57	1:59	7:54	162 151-173	1281	167 166-178	1/2
6.00	47:48	1:51	7:24	173 165-178	1279	173 168-180	8/3
6.21	49:11	1:23	6:31	175 174-177	1140	169 168-172	0/8

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 25m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:24
12 2.2%	8:07
See your biggest climbs

Cadence

168 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	49:11	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.86%	More
800m	3:31	7:04	47.92%	More
1km	4:29	7:13	49.24%	More
Mile	7:27	7:27	51.15%	More
5k	23:47	7:39	54.37%	More
5 miles	39:26	7:53	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	58.67
5km	22:48	7:20	56.72
5M	38:37	7:43	54.77
10km	49:07	7:54	53.93
10M	1:23:10	8:19	52.70
Half	1:52:09	8:34	51.36
20M	2:59:10	8:58	50.94
Mara	4:01:36	9:13	50.37

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