Sat 7th Dec 2019 at 9:00am by Shortcut Cam

Run > Fartleks

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Time
57:03
Miles
4.97
Min/mi
11:29
Pacing
64%
WAVA
41.13
Stride(cm)
85
Cals
631
Cadence
166
BPM
125
%MHR
74.1
B/mi
1437
Asc(m)
199
Hillscore
13
Surface
Trail

Notes & Comments

Ash Brutal
Headless chickens on hills, strides, short hill reps, fartlek and a puddle
===
1) 0.62m - 6:59(11:14/m) 118/133bpm 76cal 5.34/6.57mph
2) 0.62m - 8:01(12:53/m) 120/141bpm 87cal 4.66/6.47mph
3) 0.62m - 6:58(11:13/m) 130/139bpm 88cal 5.35/7.18mph
4) 0.62m - 6:12(9:59/m) 134/145bpm 79cal 6.01/10.46mph
5) 0.62m - 6:15(10:04/m) 121/147bpm 62cal 5.96/11.4mph
6) 0.62m - 9:11(14:46/m) 129/146bpm 102cal 4.06/10.08mph
7) 0.62m - 6:54(11:06/m) 128/144bpm 72cal 5.4/11.35mph
8) 0.62m - 6:33(10:37/m) 125/140bpm 65cal 5.65/7.33mph

6:59 8:01 6:58 6:12 6:15 9:11 6:54 6:33

Pace

46%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	108 67-128	1207	178 114-256	22/13
0.50	5:33	2:46	11:02	117 101-129	1291	174 96-256	12/10
0.75	8:17	2:44	10:56	130 125-133	1421	180 166-192	17/0
1.00	11:28	3:10	12:42	120 110-132	1523	158 86-184	9/2
1.25	15:06	3:38	14:32	118 92-140	1715	165 86-248	4/9
1.50	18:34	3:29	13:55	131 121-138	1822	153 82-186	10/13
1.75	20:53	2:18	9:14	131 119-139	1209	173 160-180	6/12
2.00	23:20	2:27	9:49	128 116-139	1257	175 168-182	13/7
2.25	26:02	2:42	10:50	130 105-145	1408	157 102-184	5/3
2.50	28:18	2:15	9:01	137 131-144	1235	168 132-174	3/3
2.75	31:09	2:51	11:25	131 106-147	1495	156 106-196	3/2
3.00	33:28	2:19	9:17	112 104-118	1040	169 162-176	0/23
3.25	36:13	2:45	11:01	128 117-141	1410	170 102-212	13/10
3.50	39:33	3:20	13:20	130 108-146	1734	163 96-188	30/7
3.75	43:42	4:09	16:36	128 98-145	2124	156 74-186	16/14
4.00	47:00	3:18	13:10	118 84-142	1554	165 90-196	4/4
4.25	49:35	2:35	10:19	138 125-144	1423	167 78-182	3/2
4.50	52:09	2:34	10:18	126 121-133	1298	171 136-190	15/5
4.75	54:48	2:39	10:36	128 117-139	1358	168 104-176	7/17
4.97	57:02	2:14	10:18	119 114-124	1226	174 144-190	2/30

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 199m, Range 48m, Flat prediction 56:40

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.9%	11:31
30 23.8%	21:24
19 3.8%	10:19
14 5.1%	12:19
12 5.4%	10:33
12 10.5%	9:45
See your biggest climbs

Cadence

166 (256 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	173	4.8	50:20	10:34
Walk	9.1	116	0.2	5:12	25:56
Still	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.48%	More
800m	4:04	8:11	47.28%	More
1km	5:44	9:13	43.72%	More
Mile	9:24	9:24	45.31%	More
5k	34:12	11:00	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	33:32	10:48	43.22
5M	57:26	11:29	41.08
10km	1:13:27	11:49	40.11
10M	2:05:48	12:35	38.71
Half	2:50:45	13:02	37.44
20M	4:35:33	13:47	36.76
Mara	6:13:59	14:16	36.12

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