Sat 7th Dec 2019 at 8:00am by danhawkrigg
Run > General
-
Time
1:56:40
-
Miles
14.03
-
Min/mi
8:19
-
Pacing
74%
-
Stride(cm)
108
-
Cals
1860
-
Cadence
178
-
BPM
170
-
%MHR
99.7
-
B/mi
1417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 154/166bpm 143cal 6.5/7.56mph
2) 1m - 8:27(8:27/m) 173/189bpm 154cal 7.1/7.74mph
3) 1m - 8:34(8:34/m) 183/191bpm 173cal 7/8.66mph
4) 1m - 8:19(8:19/m) 182/191bpm 165cal 7.21/7.78mph
5) 1m - 8:50(8:50/m) 186/195bpm 180cal 6.79/8.58mph
6) 1m - 8:29(8:29/m) 178/193bpm 161cal 7.08/7.95mph
7) 1m - 8:50(8:50/m) 175/189bpm 162cal 6.8/8.14mph
8) 1m - 8:14(8:14/m) 173/182bpm 147cal 7.29/8.83mph
9) 1m - 8:20(8:20/m) 182/195bpm 163cal 7.2/8.08mph
10) 1m - 8:23(8:23/m) 180/195bpm 161cal 7.16/7.85mph
11) 1m - 7:33(7:33/m) 159/186bpm 77cal 7.95/8.66mph
12) 1m - 7:40(7:40/m) 149/153bpm 41cal 7.82/8.66mph
13) 1m - 7:42(7:42/m) 150/162bpm 53cal 7.78/8.14mph
14) 1m - 7:55(7:55/m) 154/165bpm 79cal 7.57/8.58mph
15) 0.03m - 10(6:31/m) 151/153bpm 1cal 9.21/8.54mph
9:14 8:27 8:34 8:19 8:50 8:29 8:50 8:14 8:20 8:23 7:33 7:40 7:42 7:55 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:42 |
4:42 |
9:24 |
150 119-164 |
1409 |
174 168-180 |
| 1.00 |
9:13 |
4:32 |
9:03 |
156 146-166 |
1413 |
175 166-184 |
| 1.50 |
13:20 |
4:07 |
8:13 |
167 154-178 |
1373 |
174 168-184 |
| 2.00 |
17:49 |
4:29 +8
|
8:57 |
178 165-189 |
1593 |
178 174-184 |
| 2.50 |
22:26 |
4:38 +12
|
9:15 |
183 178-190 |
1694 |
177 170-186 |
| 3.00 |
26:35 |
4:08 |
8:17 |
183 173-190 |
1515 |
180 172-186 |
| 3.50 |
30:41 |
4:06 |
8:13 |
183 173-189 |
1504 |
176 168-186 |
| 4.00 |
34:54 |
4:13 |
8:25 |
180 171-191 |
1516 |
180 170-190 |
| 4.50 |
39:19 |
4:26 |
8:51 |
189 183-195 |
1673 |
182 172-188 |
| 5.00 |
45:30 |
6:10 +1:48
|
12:21 |
181 146-194 |
2235 |
178 168-192 |
| 5.50 |
49:44 |
4:14 |
8:28 |
180 164-193 |
1525 |
179 168-194 |
| 6.00 |
54:01 |
4:17 |
8:34 |
175 165-182 |
1498 |
179 166-190 |
| 6.50 |
58:11 |
4:10 |
8:20 |
177 168-187 |
1476 |
177 168-188 |
| 7.00 |
1:02:51 |
4:40 |
9:20 |
173 154-189 |
1614 |
181 168-188 |
| 7.50 |
1:06:47 |
3:56 |
7:53 |
174 164-182 |
1371 |
175 168-194 |
| 8.00 |
1:11:04 |
4:17 |
8:34 |
174 167-180 |
1490 |
179 172-194 |
| 8.50 |
1:15:04 |
4:00 |
7:59 |
187 176-195 |
1494 |
177 170-188 |
| 9.00 |
1:19:40 |
4:36 +16
|
9:13 |
178 158-192 |
1639 |
174 164-190 |
| 9.50 |
1:23:44 |
4:04 |
8:08 |
183 166-194 |
1487 |
178 168-186 |
| 10.00 |
1:28:03 |
4:19 |
8:38 |
177 169-185 |
1528 |
181 172-190 |
| 10.50 |
1:31:55 |
3:52 |
7:44 |
166 140-186 |
1284 |
179 174-186 |
| 11.00 |
1:35:35 |
3:41 |
7:21 |
149 143-155 |
1096 |
180 176-186 |
| 11.50 |
1:39:29 |
3:54 |
7:47 |
149 147-153 |
1160 |
179 172-184 |
| 12.00 |
1:43:16 |
3:47 |
7:34 |
149 143-152 |
1126 |
180 172-184 |
| 12.50 |
1:47:06 |
3:51 |
7:41 |
149 140-156 |
1145 |
181 176-184 |
| 13.00 |
1:50:59 |
3:52 |
7:44 |
152 143-162 |
1176 |
182 178-192 |
| 13.50 |
1:55:18 |
4:20 +4
|
8:39 |
156 148-165 |
1350 |
182 174-186 |
| 14.00 |
1:58:58 |
3:39 |
7:19 |
153 145-163 |
1119 |
179 170-184 |
| 14.03 |
1:59:08 |
10 |
6:51 |
151 150-152 |
1035 |
189 186-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.8 |
178 |
14 |
1:58:57 |
8:29 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
0.00% |
More |
| 800m |
3:37 |
7:16 |
0.00% |
More |
| 1km |
4:33 |
7:19 |
0.00% |
More |
| Mile |
7:30 |
7:30 |
0.00% |
More |
| 5k |
23:46 |
7:39 |
0.00% |
More |
| 5 miles |
39:15 |
7:51 |
0.00% |
More |
| 10k |
49:40 |
8:00 |
0.00% |
More |
| 10 miles |
1:24:01 |
8:24 |
0.00% |
More |
| Half |
1:50:31 |
8:26 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:06 |
7:06 |
| 5km |
23:36 |
7:36 |
| 5M |
39:05 |
7:49 |
| 10km |
49:12 |
7:55 |
| 10M |
1:21:29 |
8:09 |
| Half |
1:48:29 |
8:17 |
| 20M |
2:49:53 |
8:30 |
| Mara |
3:46:11 |
8:38 |
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