Sat 7th Dec 2019 at 9:00am by johnnyboy

Run > General

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Time
27:34
Miles
3.14
Min/mi
8:47
Pacing
96%
WAVA
59.33
Stride(cm)
106
Cals
272
Cadence
172
BPM
138
%MHR
80.8
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 133/148bpm 84cal 6.75/8.14mph
2) 1m - 8:50(8:50/m) 136/156bpm 81cal 6.79/7.35mph
3) 1m - 8:43(8:43/m) 148/155bpm 95cal 6.89/7.12mph
4) 0.14m - 1:08(7:57/m) 151/154bpm 12cal 7.55/7.49mph

8:53 8:50 8:43 1:08

Pace

14%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	111 74-134	920	184 178-188
0.25	2:07	1:05	8:42	136 124-148	1183	175 170-178
0.38	3:15	1:07	9:00	140 136-145	1260	171 170-174
0.50	4:25	1:10	9:22	139 136-142	1302	170 168-172
0.63	5:34	1:09	9:10	135 129-136	1238	170 170-172
0.75	6:39	1:06	8:44	130 127-134	1136	171 170-172
0.88	7:48	1:08	9:05	135 133-139	1226	171 170-172
1.00	8:53	1:06	8:45	136 133-138	1191	172 170-174
1.13	10:00	1:07	8:53	136 131-141	1209	172 170-178
1.25	11:09	1:09	9:10	125 121-130	1147	172 170-174
1.38	12:15	1:07	8:54	130 128-132	1156	172 170-174
1.50	13:21	1:05	8:41	129 122-135	1121	171 170-172
1.63	14:28	1:08	9:01	133 127-139	1198	171 170-174
1.75	15:34	1:05	8:43	140 136-144	1220	171 170-174
1.88	16:37	1:04	8:28	144 137-155	1220	172 170-174
2.00	17:43	1:06	8:51	150 149-152	1327	171 170-174
2.13	18:48	1:04	8:35	148 146-150	1270	170 170-172
2.25	19:53	1:05	8:41	147 146-149	1277	171 170-172
2.38	20:58	1:05	8:37	149 146-153	1284	169 164-172
2.50	22:03	1:05	8:43	146 144-150	1273	171 170-172
2.63	23:10	1:07	8:55	146 144-148	1303	170 168-172
2.75	24:17	1:07	8:55	148 146-155	1319	172 168-176
2.88	25:21	1:05	8:37	149 148-153	1284	172 170-176
3.00	26:26	1:05	8:37	149 147-152	1285	174 172-176
3.13	27:27	1:01	8:09	151 149-154	1230	175 170-180
3.14	27:35	8	7:21	153 153-153	1125	188 188-188

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	27:35	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.21%	More
800m	4:14	8:31	50.45%	More
1km	5:19	8:34	52.31%	More
Mile	8:38	8:38	54.87%	More
5k	27:14	8:46	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	57.78
5km	27:15	8:46	59.27
5M	45:08	9:02	58.54
10km	56:50	9:09	58.17
10M	1:34:07	9:25	58.20
Half	2:05:18	9:34	57.47
20M	3:16:13	9:49	58.15
Mara	4:21:14	9:58	58.25

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