Sat 7th Dec 2019 at 9:00am by ascoey

Run > parkrun

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Time
28:06
Miles
3.14
Min/mi
8:57
Pacing
95%
WAVA
51.30
Stride(cm)
106
Cals
561
Cadence
169
BPM
136
%MHR
80.3
B/mi
1214
Asc(m)
34
Surface
Road

Notes & Comments

Day 7. Weymouth parkrun on the Prom.

Analysis:

I gave up. It could be for several reasons. Too heavy. Too fast to start with. Took my beta blocker before the run for the first time in ages. Too many recent runs have been little more than a plod.

It's noticeable that the HR didn't get very high...

Split Summary
===
1) 3.14m - 28:06(8:57/m) 137/143bpm 561cal 6.7/7.45mph

28:06

Pace

22%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	102 69-125	889	172 164-180	1/2
0.25	2:07	1:02	8:14	128 123-132	1053	172 166-178	0/3
0.38	3:10	1:02	8:20	133 130-136	1108	171 168-178	1/0
0.50	4:14	1:04	8:36	132 125-140	1135	168 166-170	1/0
0.63	5:19	1:05	8:36	135 131-141	1162	170 164-174	1/1
0.75	6:22	1:04	8:31	131 128-136	1115	171 168-178	2/1
0.88	7:28	1:06	8:48	136 134-137	1197	168 164-170	0/0
1.00	8:34	1:05	8:43	140 137-141	1221	171 168-178	0/2
1.13	9:39	1:05	8:42	141 139-142	1226	170 166-172	1/0
1.25	10:46	1:07	8:53	141 140-142	1253	170 166-176	0/0
1.38	11:52	1:07	8:52	141 140-141	1251	169 166-174	0/1
1.50	12:58	1:06	8:49	142 142-143	1252	170 166-180	3/0
1.63	14:04	1:06	8:47	142 142-143	1247	170 166-176	1/1
1.75	15:13	1:08	9:07	143 142-143	1305	168 164-170	3/0
1.88	16:23	1:10	9:22	141 139-142	1321	167 164-172	4/0
2.00	17:32	1:09	9:12	140 139-141	1288	166 162-172	1/4
2.13	18:40	1:08	9:05	140 139-141	1271	168 166-174	1/1
2.25	19:50	1:10	9:17	141 140-141	1310	169 168-172	1/1
2.38	20:58	1:09	9:09	142 141-142	1300	167 164-170	1/1
2.50	22:08	1:09	9:16	141 140-142	1306	168 164-172	2/1
2.63	23:20	1:13	9:41	140 137-142	1356	170 166-176	1/1
2.75	24:32	1:12	9:33	137 136-138	1308	163 124-174	2/0
2.88	25:45	1:13	9:46	134 131-136	1308	162 120-174	2/2
3.00	26:54	1:09	9:10	139 136-141	1274	169 168-172	1/2
3.13	27:59	1:05	8:44	142 141-143	1240	170 166-176	0/3

Heart

136/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 11m, Flat prediction 28:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	27:47	8:56
Walk	1.1	122	0	19	12:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.85%	More
800m	4:08	8:19	45.71%	More
1km	5:12	8:23	47.31%	More
Mile	8:29	8:29	49.46%	More
5k	27:45	8:56	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	52.21
5km	27:47	8:57	51.36
5M	46:44	9:21	49.67
10km	59:17	9:32	48.88
10M	1:39:46	9:59	47.98
Half	2:14:02	10:14	46.88
20M	3:32:56	10:39	46.76
Mara	4:46:05	10:55	46.41

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