Sat 7th Dec 2019 at 9:00am by Badger

Bike > General

Jingle Mile 8: A Sequel Too Far? | 400m Hurtbox of Crackers | Fulbourn Hospital parkrun

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Time
15:51
Miles
2.98
Mph
11.3
Cals
173
Cadence
82
BPM
138
%MHR
69.6
B/mi
736
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:41(5:41/m) 135/152bpm 61cal 75/107rpm
2) 1m - 4:50(4:50/m) 140/151bpm 53cal 84/105rpm
3) 0.98m - 5:20(5:26/m) 141/153bpm 59cal 85/108rpm

5:41 4:50 5:20

Pace

23%

13%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	8.39	126 118-131	901	74 11-83	2/1
0.25	1:48	55 +5	8.22	135 131-139	986	70 5-82	2/2
0.38	3:12	1:23 +38	5.40	132 117-140	1466	70 1-101	0/2
0.50	3:44	32	13.93	141 136-146	607	97 92-101	0/1
0.63	4:16	32	14.15	148 146-151	628	96 93-101	1/1
0.75	5:11	55 +13	8.20	144 136-152	1053	81 3-98	1/0
0.88	6:07	56 +8	8.04	135 129-141	1007	65 2-107	1/1
1.00	7:36	1:29 +47	5.04	124 119-133	1475	63 8-107	0/4
1.13	8:06	30	14.92	139 133-142	559	86 80-90	0/1
1.25	8:36	30	15.13	147 143-151	583	86 82-92	0/0
1.38	9:08	32	13.85	148 144-151	641	86 80-89	0/2
1.50	9:40	32	14.08	144 141-144	614	87 82-91	1/2
1.63	10:17	37	12.08	141 139-143	700	84 66-98	1/1
1.75	11:09	51 +4	8.78	135 131-138	923	77 4-97	0/1
1.88	12:25	1:16 +27	5.91	131 127-139	1330	82 1-105	1/0
2.00	12:58	33	13.72	140 139-141	612	93 19-100	0/1
2.13	13:31	34	13.35	144 140-149	647	94 56-108	2/0
2.25	14:24	52 +12	8.58	150 142-153	1049	86 3-100	2/0
2.38	15:00	36	12.55	147 142-150	703	98 88-101	2/0
2.50	15:57	57 +15	7.91	146 131-150	1107	90 2-98	2/0
2.63	16:34	37	12.04	138 131-141	688	92 12-101	1/1
2.75	17:21	47	9.51	138 131-143	871	67 7-93	2/0
2.88	18:14	53 +10	8.49	138 132-141	975	84 3-93	1/0
2.98	20:48	2:34 +1:53	2.44	132 111-134	3250	78 7-95	0/3

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:01	4:04	More
1km	2:33	4:07	More
Mile	5:19	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:57	6:30
20km	1:23:39	6:44
15 miles	1:44:09	6:57
20 miles	2:25:37	7:17
40km	3:07:35	7:33
25 miles	3:08:51	7:33
42km	3:18:33	7:36
50 miles	7:03:28	8:28
56 miles	8:03:13	8:38
100 miles	15:49:30	9:30
112 miles	18:03:31	9:40

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Training Effect
Recovery HR