Sat 7th Dec 2019 at 8:00am by PCleasby

Run > General

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Time
10:59
Miles
1.12
Min/mi
9:48
Pacing
96%
WAVA
43.95
Stride(cm)
98
Cals
122
Cadence
168
BPM
138
%MHR
71.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 139/159bpm 105cal 6.11/10.18mph
2) 0.12m - 1:09(9:29/m) 150/155bpm 17cal 6.33/6.39mph

9:49 1:09

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	93 82-107	856	173 166-208
0.13	1:10	35	9:27	119 111-128	1124	169 166-174
0.19	1:49	39	10:23	135 130-138	1402	169 166-170
0.25	2:28	39	10:19	141 138-144	1454	167 166-168
0.31	3:06	38	10:16	147 144-149	1509	170 166-182
0.38	3:44	38	10:05	146 144-149	1473	165 164-166
0.44	4:20	36	9:31	145 142-147	1380	166 164-168
0.50	4:57	37	9:56	145 142-147	1441	168 164-170
0.56	5:35	38	10:13	144 141-145	1472	168 166-172
0.63	6:11	36	9:39	144 141-147	1389	167 166-168
0.69	6:48	36	9:44	143 143-144	1392	168 166-168
0.75	7:23	35	9:22	141 138-143	1320	167 164-170
0.81	8:01	38	10:09	140 139-141	1422	168 166-170
0.88	8:38	37	9:58	142 140-145	1415	169 166-172
0.94	9:14	35	9:26	147 145-151	1387	162 116-176
1.00	9:49	35	9:20	156 154-158	1457	167 162-170
1.06	10:24	36	9:30	153 148-155	1453	168 166-170
1.12	10:59	35	9:42	146 144-147	1416	166 162-168

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (208 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	1.1	10:52	9:48
Walk	1.1	116	0	7	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.71%	More
800m	4:47	9:38	39.80%	More
1km	5:59	9:38	41.51%	More
Mile	9:49	9:49	43.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:38	10:30	44.07
5M	54:13	10:51	43.16
10km	1:08:23	11:00	42.72
10M	1:53:37	11:22	42.49
Half	2:31:34	11:34	41.81
20M	3:58:05	11:54	42.18
Mara	5:17:37	12:07	42.16

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