Sat 7th Dec 2019 at 9:00am by Badger

Run > parkrun

Jingle Mile 8: A Sequel Too Far? | 400m Hurtbox of Crackers | Fulbourn Hospital parkrun

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Time
22:41
Miles
2.95
Min/mi
7:41
Pacing
93%
WAVA
63.05
Stride(cm)
111
Cals
311
Cadence
189
BPM
173
%MHR
86.9
B/mi
1330
Asc(m)
29
Surface
Road

Notes & Comments

Fulbourn inaugural. Went very smoothly.

Split Summary
===
1) 0.62m - 4:59(8:02/m) 155/171bpm 59cal
2) 0.62m - 4:41(7:31/m) 174/177bpm 65cal
3) 0.62m - 4:46(7:40/m) 177/181bpm 67cal
4) 0.62m - 4:47(7:41/m) 180/186bpm 69cal
5) 0.47m - 3:29(7:26/m) 182/187bpm 51cal

4:59 4:41 4:46 4:47 3:29

Pace

25%

53%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	124 96-156	1098	192 172-202	1/3
0.25	2:07	1:00	8:02	160 156-163	1286	187 182-192	5/0
0.38	3:07	1:00	8:00	164 162-166	1311	186 182-192	0/0
0.50	4:05	58	7:43	166 164-168	1282	189 182-192	1/1
0.63	5:00	56	7:25	168 165-171	1245	190 186-196	0/0
0.75	5:53	53	7:06	171 168-174	1213	191 186-198	0/3
0.88	6:50	56	7:32	173 171-176	1303	191 188-194	1/3
1.00	7:48	58	7:46	175 172-177	1360	189 186-192	5/0
1.13	8:46	58	7:42	176 174-177	1357	189 184-194	0/0
1.25	9:43	57	7:34	176 174-177	1333	190 186-192	1/1
1.38	10:39	57	7:34	175 174-177	1324	190 188-192	0/1
1.50	11:33	53	7:05	175 174-176	1239	190 188-194	0/3
1.63	12:29	57	7:34	177 174-180	1340	190 186-194	1/1
1.75	13:31	1:02	8:14	178 176-181	1466	186 184-190	4/0
1.88	14:30	59	7:54	179 177-181	1413	186 184-190	0/1
2.00	15:27	57	7:34	178 176-180	1348	188 186-190	1/1
2.13	16:25	58	7:44	179 176-181	1384	189 186-194	0/1
2.25	17:18	53	7:00	180 177-181	1260	189 186-192	0/4
2.38	18:17	59	7:53	180 177-182	1418	188 184-190	2/1
2.50	19:20	1:04	8:30	182 179-186	1546	186 182-190	4/0
2.63	20:18	57	7:39	182 177-185	1393	187 184-190	0/1
2.75	21:15	57	7:34	181 179-183	1371	188 186-192	1/0
2.88	22:12	58	7:42	183 181-185	1408	190 188-192	0/1
2.95	22:42	30	6:13	185 183-187	1151	194 190-200	0/3

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 5m, Flat prediction 22:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3	22:39	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.88%	More
800m	3:39	7:20	55.03%	More
1km	4:37	7:26	56.51%	More
Mile	7:26	7:26	59.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	68.89
5km	24:06	7:45	62.61
5M	41:57	8:23	58.65
10km	54:02	8:42	56.91
10M	1:34:03	9:24	54.08
Half	2:08:49	9:50	51.86
20M	3:30:53	10:33	50.20
Mara	4:48:50	11:01	48.87

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