Sat 7th Dec 2019 at 9:00am by markgall

Run > General

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Time
21:59
Miles
3.12
Min/mi
7:03
Pacing
97%
WAVA
65.55
Stride(cm)
125
Cals
294
Cadence
182
BPM
147
%MHR
86.2
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:21(7:00/m) 126/138bpm 47cal 8.57/9.29mph
2) 0.62m - 4:26(7:08/m) 150/160bpm 61cal 8.42/9.14mph
3) 0.62m - 4:21(7:00/m) 154/160bpm 62cal 8.57/8.87mph
4) 0.62m - 4:26(7:08/m) 153/158bpm 62cal 8.41/9.18mph
5) 0.62m - 4:23(7:03/m) 157/162bpm 62cal 8.51/8.93mph
6) 0.01m - 3(5:43/m) 158/158bpm 10.49/8.18mph

4:21 4:26 4:21 4:26 4:23 3

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:53	113 93-128	777	188 186-190
0.25	1:45	53	7:05	126 124-127	893	185 182-186
0.38	2:36	52	6:52	128 126-130	880	184 182-186
0.50	3:29	53	7:03	131 129-135	924	183 182-184
0.63	4:22	53	7:01	136 133-138	954	183 182-184
0.75	5:15	54	7:09	141 137-151	1007	183 182-186
0.88	6:09	53	7:05	151 149-153	1070	183 182-184
1.00	7:04	55	7:20	151 148-153	1108	183 182-184
1.13	7:54	51	6:46	151 148-157	1021	182 180-184
1.25	8:49	55	7:18	157 153-160	1146	182 178-186
1.38	9:41	52	6:57	156 151-159	1084	183 180-186
1.50	10:35	54	7:10	152 151-154	1089	181 180-184
1.63	11:27	52	7:00	153 151-156	1071	182 180-186
1.75	12:19	52	6:54	155 153-158	1069	184 182-186
1.88	13:12	53	7:02	152 143-159	1070	184 182-186
2.00	14:05	53	7:07	152 145-157	1081	183 180-184
2.13	15:01	56	7:24	151 147-153	1118	182 178-184
2.25	15:53	52	6:59	156 152-158	1090	180 178-184
2.38	16:46	53	7:04	154 152-156	1088	181 180-184
2.50	17:39	53	7:05	152 148-154	1077	180 178-182
2.63	18:32	52	6:59	155 148-157	1083	182 180-184
2.75	19:25	53	7:06	154 149-156	1092	182 180-184
2.88	20:18	53	7:06	157 154-159	1114	180 176-182
3.00	21:10	51	6:51	158 155-160	1082	182 178-186
3.12	22:01	51	7:27	158 154-161	1178	180 178-182

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	22:01	7:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.81%	More
800m	3:26	6:54	55.48%	More
1km	4:18	6:56	57.69%	More
Mile	7:01	7:01	60.24%	More
5k	21:55	7:03	65.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.20
5km	21:53	7:03	65.71
5M	36:14	7:15	64.59
10km	45:38	7:21	64.02
10M	1:15:34	7:33	63.89
Half	1:40:36	7:41	63.00
20M	2:37:32	7:53	63.75
Mara	3:29:45	8:00	63.84

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