Sat 7th Dec 2019 at 9:00am by Sprout
Run > General
-
Time
24:50
-
Miles
3.12
-
Min/mi
7:58
-
Pacing
92%
-
WAVA
57.81
-
Stride(cm)
112
-
Cals
416
-
Cadence
181
-
BPM
153
-
%MHR
84
-
B/mi
1216
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:08(8:16/m) 142/152bpm 64cal 7.27/8.52mph
2) 0.5m - 4:02(8:04/m) 156/163bpm 69cal 7.44/8.04mph
3) 0.5m - 4:01(8:03/m) 156/161bpm 69cal 7.46/7.93mph
4) 0.5m - 3:58(7:56/m) 153/156bpm 66cal 7.56/7.89mph
5) 0.5m - 4:04(8:07/m) 155/162bpm 69cal 7.39/7.62mph
6) 0.5m - 3:55(7:50/m) 156/160bpm 67cal 7.65/8.66mph
7) 0.12m - 42(5:41/m) 165/168bpm 12cal 10.57/10.37mph
4:08 4:02 4:01 3:58 4:04 3:55 42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7:57 |
126 99-141 |
1003 |
182 176-186 |
0/4 |
0.25 |
1:58 |
58 |
7:45 |
145 138-152 |
1124 |
185 172-190 |
1/3 |
0.38 |
3:01 |
1:03 |
8:25 |
150 148-152 |
1263 |
179 176-182 |
1/2 |
0.50 |
4:07 |
1:06 |
8:52 |
146 145-147 |
1294 |
178 172-182 |
2/2 |
0.63 |
5:11 |
1:03 |
8:27 |
150 148-153 |
1267 |
180 174-184 |
0/1 |
0.75 |
6:11 |
1:00 |
8:01 |
155 152-158 |
1243 |
182 178-190 |
3/4 |
0.88 |
7:08 |
57 |
7:37 |
158 157-160 |
1204 |
184 178-188 |
2/0 |
1.00 |
8:09 |
1:01 |
8:06 |
161 158-163 |
1304 |
182 176-186 |
4/2 |
1.13 |
9:08 |
59 |
7:56 |
158 155-160 |
1253 |
181 178-184 |
2/3 |
1.25 |
10:08 |
59 |
7:56 |
155 150-157 |
1229 |
182 180-184 |
3/1 |
1.38 |
11:11 |
1:03 |
8:27 |
156 154-157 |
1317 |
181 180-184 |
5/0 |
1.50 |
12:11 |
1:00 |
7:57 |
155 152-158 |
1233 |
178 174-180 |
3/3 |
1.63 |
13:07 |
57 |
7:33 |
151 150-152 |
1140 |
181 180-182 |
0/5 |
1.75 |
14:04 |
57 |
7:33 |
153 152-154 |
1156 |
181 180-184 |
1/2 |
1.88 |
15:03 |
59 |
7:54 |
154 152-155 |
1218 |
181 180-184 |
2/3 |
2.00 |
16:09 |
1:05 |
8:44 |
153 151-154 |
1336 |
180 176-184 |
2/1 |
2.13 |
17:09 |
1:00 |
7:58 |
155 153-158 |
1235 |
181 176-184 |
2/1 |
2.25 |
18:10 |
1:01 |
8:10 |
155 152-159 |
1265 |
178 176-180 |
1/4 |
2.38 |
19:11 |
1:01 |
8:07 |
154 152-157 |
1249 |
181 178-184 |
2/0 |
2.50 |
20:12 |
1:02 |
8:14 |
157 155-161 |
1294 |
180 172-184 |
4/2 |
2.63 |
21:13 |
1:00 |
8:01 |
155 154-157 |
1244 |
181 178-184 |
1/3 |
2.75 |
22:13 |
1:00 |
8:03 |
156 155-158 |
1257 |
183 182-184 |
4/2 |
2.88 |
23:15 |
1:02 |
8:12 |
158 154-160 |
1297 |
182 180-184 |
4/0 |
3.00 |
24:08 |
53 |
7:04 |
157 153-160 |
1110 |
180 178-188 |
2/4 |
3.12 |
24:51 |
43 |
5:48 |
165 161-168 |
958 |
189 180-194 |
0/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
50.70% |
More |
800m |
3:37 |
7:17 |
52.13% |
More |
1km |
4:37 |
7:26 |
53.36% |
More |
Mile |
7:43 |
7:43 |
54.32% |
More |
5k |
24:39 |
7:56 |
57.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.36 |
5km |
24:43 |
7:57 |
57.73 |
5M |
43:14 |
8:39 |
53.69 |
10km |
55:50 |
8:59 |
51.90 |
10M |
1:37:41 |
9:46 |
49.01 |
Half |
2:14:12 |
10:15 |
46.82 |
20M |
3:40:42 |
11:02 |
45.11 |
Mara |
5:03:11 |
11:34 |
43.79 |
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