Sat 7th Dec 2019 at 9:00am by Sprout

Run > General

  • Time
    24:50
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    57.81
  • Stride(cm)
    112
  • Cals
    416
  • Cadence
    181
  • BPM
    153
  • %MHR
    84
  • B/mi
    1216
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:08(8:16/m) 142/152bpm 64cal 7.27/8.52mph
2) 0.5m - 4:02(8:04/m) 156/163bpm 69cal 7.44/8.04mph
3) 0.5m - 4:01(8:03/m) 156/161bpm 69cal 7.46/7.93mph
4) 0.5m - 3:58(7:56/m) 153/156bpm 66cal 7.56/7.89mph
5) 0.5m - 4:04(8:07/m) 155/162bpm 69cal 7.39/7.62mph
6) 0.5m - 3:55(7:50/m) 156/160bpm 67cal 7.65/8.66mph
7) 0.12m - 42(5:41/m) 165/168bpm 12cal 10.57/10.37mph
4:08 4:02 4:01 3:58 4:04 3:55 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 68% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:57 126 99-141 1003 182 176-186 0/4
0.25 1:58 58 7:45 145 138-152 1124 185 172-190 1/3
0.38 3:01 1:03 8:25 150 148-152 1263 179 176-182 1/2
0.50 4:07 1:06 8:52 146 145-147 1294 178 172-182 2/2
0.63 5:11 1:03 8:27 150 148-153 1267 180 174-184 0/1
0.75 6:11 1:00 8:01 155 152-158 1243 182 178-190 3/4
0.88 7:08 57 7:37 158 157-160 1204 184 178-188 2/0
1.00 8:09 1:01 8:06 161 158-163 1304 182 176-186 4/2
1.13 9:08 59 7:56 158 155-160 1253 181 178-184 2/3
1.25 10:08 59 7:56 155 150-157 1229 182 180-184 3/1
1.38 11:11 1:03 8:27 156 154-157 1317 181 180-184 5/0
1.50 12:11 1:00 7:57 155 152-158 1233 178 174-180 3/3
1.63 13:07 57 7:33 151 150-152 1140 181 180-182 0/5
1.75 14:04 57 7:33 153 152-154 1156 181 180-184 1/2
1.88 15:03 59 7:54 154 152-155 1218 181 180-184 2/3
2.00 16:09 1:05 8:44 153 151-154 1336 180 176-184 2/1
2.13 17:09 1:00 7:58 155 153-158 1235 181 176-184 2/1
2.25 18:10 1:01 8:10 155 152-159 1265 178 176-180 1/4
2.38 19:11 1:01 8:07 154 152-157 1249 181 178-184 2/0
2.50 20:12 1:02 8:14 157 155-161 1294 180 172-184 4/2
2.63 21:13 1:00 8:01 155 154-157 1244 181 178-184 1/3
2.75 22:13 1:00 8:03 156 155-158 1257 183 182-184 4/2
2.88 23:15 1:02 8:12 158 154-160 1297 182 180-184 4/0
3.00 24:08 53 7:04 157 153-160 1110 180 178-188 2/4
3.12 24:51 43 5:48 165 161-168 958 189 180-194 0/4

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 57m, Range 12m, Flat prediction 24:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 50.70% More
800m 3:37 7:17 52.13% More
1km 4:37 7:26 53.36% More
Mile 7:43 7:43 54.32% More
5k 24:39 7:56 57.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.36
5km 24:43 7:57 57.73
5M 43:14 8:39 53.69
10km 55:50 8:59 51.90
10M 1:37:41 9:46 49.01
Half 2:14:12 10:15 46.82
20M 3:40:42 11:02 45.11
Mara 5:03:11 11:34 43.79
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