Sat 7th Dec 2019 at 8:00am by Lisrun
Run > General
-
Time
14:01
-
Miles
1.27
-
Min/mi
11:02
-
Pacing
74%
-
WAVA
46.55
-
Stride(cm)
98
-
Cals
124
-
Cadence
148
-
BPM
125
-
%MHR
75.1
-
B/mi
1377
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 12:36(12:36/m) 126/151bpm 119cal 4.76/7.35mph
2) 0.08m - 1:25(17:16/m) 96/98bpm 5cal 3.48/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:11 |
123 116-132 |
1621 |
166 164-168 |
0.13 |
1:26 |
36 |
9:39 |
128 126-131 |
1236 |
166 166-166 |
0.19 |
2:03 |
38 |
10:03 |
138 132-141 |
1386 |
166 164-168 |
0.25 |
2:40 |
37 |
9:52 |
140 139-141 |
1382 |
166 166-166 |
0.31 |
3:19 |
39 |
10:19 |
138 137-140 |
1425 |
166 166-168 |
0.38 |
3:52 |
33 |
8:53 |
139 138-141 |
1234 |
166 166-168 |
0.44 |
4:25 |
33 |
8:50 |
147 143-150 |
1298 |
166 162-168 |
0.50 |
5:11 |
46 |
12:12 |
142 137-145 |
1732 |
156 116-166 |
0.56 |
5:51 |
40 |
10:39 |
135 133-135 |
1439 |
165 162-166 |
0.63 |
6:30 |
38 |
10:16 |
138 136-139 |
1416 |
164 162-166 |
0.69 |
7:12 |
42 |
11:19 |
139 136-142 |
1574 |
154 112-166 |
0.75 |
8:16 |
1:04 |
16:56 |
127 116-137 |
2151 |
117 112-122 |
0.81 |
9:20 |
1:05 |
17:15 |
112 102-122 |
1933 |
118 110-124 |
0.88 |
10:28 |
1:08 |
18:05 |
113 106-120 |
2043 |
120 116-124 |
0.94 |
11:30 |
1:02 |
16:38 |
101 100-104 |
1679 |
122 122-122 |
1.00 |
12:35 |
1:05 |
17:14 |
99 98-100 |
1707 |
122 122-122 |
1.06 |
13:40 |
1:05 |
17:22 |
96 95-97 |
1668 |
122 120-124 |
1.08 |
14:01 |
21 |
17:30 |
97 96-97 |
1697 |
118 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
40.65% |
More |
800m |
4:59 |
10:02 |
45.29% |
More |
1km |
6:16 |
10:05 |
46.96% |
More |
Mile |
12:35 |
12:35 |
39.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
45.93 |
5km |
36:11 |
11:39 |
47.14 |
5M |
59:55 |
11:59 |
46.67 |
10km |
1:15:26 |
12:08 |
46.44 |
10M |
2:04:55 |
12:30 |
46.53 |
Half |
2:46:19 |
12:42 |
45.98 |
20M |
4:20:26 |
13:01 |
46.54 |
Mara |
5:46:45 |
13:14 |
46.61 |
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