Sat 7th Dec 2019 at 8:00am by Lisrun

Run > General

  • Time
    14:01
  • Miles
    1.27
  • Min/mi
    11:02
  • Pacing
    74%
  • WAVA
    46.55
  • Stride(cm)
    98
  • Cals
    124
  • Cadence
    148
  • BPM
    125
  • %MHR
    75.1
  • B/mi
    1377
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 126/151bpm 119cal 4.76/7.35mph
2) 0.08m - 1:25(17:16/m) 96/98bpm 5cal 3.48/4.19mph
12:36 1:25

Pace

43% 6% 29% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:11 123 116-132 1621 166 164-168
0.13 1:26 36 9:39 128 126-131 1236 166 166-166
0.19 2:03 38 10:03 138 132-141 1386 166 164-168
0.25 2:40 37 9:52 140 139-141 1382 166 166-166
0.31 3:19 39 10:19 138 137-140 1425 166 166-168
0.38 3:52 33 8:53 139 138-141 1234 166 166-168
0.44 4:25 33 8:50 147 143-150 1298 166 162-168
0.50 5:11 46 12:12 142 137-145 1732 156 116-166
0.56 5:51 40 10:39 135 133-135 1439 165 162-166
0.63 6:30 38 10:16 138 136-139 1416 164 162-166
0.69 7:12 42 11:19 139 136-142 1574 154 112-166
0.75 8:16 1:04 16:56 127 116-137 2151 117 112-122
0.81 9:20 1:05 17:15 112 102-122 1933 118 110-124
0.88 10:28 1:08 18:05 113 106-120 2043 120 116-124
0.94 11:30 1:02 16:38 101 100-104 1679 122 122-122
1.00 12:35 1:05 17:14 99 98-100 1707 122 122-122
1.06 13:40 1:05 17:22 96 95-97 1668 122 120-124
1.08 14:01 21 17:30 97 96-97 1697 118 116-120

Heart

125/150max
  • Show Beats/Mile

Cadence

148 (168 max) Stride Length: 98cm Run: 63.2% Walk: 36.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 40.65% More
800m 4:59 10:02 45.29% More
1km 6:16 10:05 46.96% More
Mile 12:35 12:35 39.71% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 45.93
5km 36:11 11:39 47.14
5M 59:55 11:59 46.67
10km 1:15:26 12:08 46.44
10M 2:04:55 12:30 46.53
Half 2:46:19 12:42 45.98
20M 4:20:26 13:01 46.54
Mara 5:46:45 13:14 46.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here