Sat 7th Dec 2019 at 9:00am by mkmatty

Run > General

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Time
24:39
Miles
2.71
Min/mi
9:06
Pacing
90%
WAVA
46.33
Stride(cm)
100
Cals
388
Cadence
177
BPM
150
%MHR
76
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 144/171bpm 132cal 6.66/8.35mph
2) 1m - 9:03(9:03/m) 155/162bpm 147cal 6.63/6.87mph
3) 0.71m - 6:36(9:14/m) 159/165bpm 109cal 6.49/7.08mph

9:00 9:03 6:36

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	124 94-146	1133	175 126-186
0.25	2:20	1:11	9:30	142 141-143	1349	179 174-184
0.38	3:28	1:08	9:02	143 141-148	1292	180 176-188
0.50	4:36	1:09	9:10	149 146-153	1366	182 180-186
0.63	6:05	1:29 +23	11:48	141 130-147	1664	176 120-188
0.75	7:07	1:02	8:15	142 138-146	1172	180 176-184
0.88	8:10	1:04	8:30	142 138-145	1207	178 176-180
1.00	9:23	1:12	9:38	165 161-169	1590	175 172-178
1.13	10:29	1:06	8:50	157 155-160	1386	176 174-178
1.25	11:39	1:10	9:22	154 150-158	1442	176 174-178
1.38	12:45	1:06	8:50	154 152-155	1361	177 174-182
1.50	13:52	1:07	8:52	154 152-156	1366	178 176-182
1.63	14:59	1:07	8:59	153 150-156	1376	177 174-180
1.75	16:08	1:08	9:07	155 153-156	1413	177 176-180
1.88	17:21	1:13	9:43	156 155-158	1516	178 176-180
2.00	18:25	1:04	8:34	158 155-161	1354	178 176-184
2.13	19:31	1:06	8:45	157 156-158	1373	176 174-178
2.25	20:41	1:11	9:26	159 157-161	1499	176 174-180
2.38	21:51	1:10	9:20	158 156-161	1474	176 174-176
2.50	23:01	1:10	9:22	157 155-160	1470	173 170-178
2.63	24:13	1:11	9:29	160 157-162	1517	175 172-178
2.71	25:02	49	9:18	163 162-165	1516	174 172-176

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	2.7	24:36	9:05
Walk	1.7	123	0	26	1:48:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	35.94%	More
800m	4:21	8:45	39.19%	More
1km	5:28	8:48	40.94%	More
Mile	8:53	8:53	43.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.18
5km	28:30	9:10	46.12
5M	47:11	9:26	45.34
10km	59:24	9:34	45.03
10M	1:38:22	9:50	44.94
Half	2:10:58	10:00	44.32
20M	3:25:06	10:15	44.85
Mara	4:33:04	10:25	44.92

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