Sat 7th Dec 2019 at 9:00am by JovialGnome

Run > Run-Walk

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Time
50:57
Miles
3.26
Min/mi
15:38
Pacing
34%
WAVA
33.96
Stride(cm)
68
Cals
317
Cadence
150
BPM
121
%MHR
76.9
B/mi
1888
Asc(m)
87
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 13:34(8:26/km) 123/139bpm 98cal 7.11/0kmph
2) 1.61km - 13:40(8:30/km) 123/141bpm 88cal 7.06/0kmph
3) 1.61km - 14:14(8:50/km) 124/139bpm 94cal 6.79/0kmph
4) 0.42km - 9:29(22:38/km) 110/141bpm 37cal 2.65/0kmph

13:34 13:40 14:14 9:29

Pin Map

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:46	107 89-139	1472	165 118-188	3/3
0.25	3:26	1:43	13:42	126 107-137	1727	156 128-186	2/2
0.38	5:10	1:43	13:48	125 106-139	1725	154 126-188	1/3
0.50	6:43	1:34	12:31	127 111-139	1590	171 126-192	2/4
0.63	8:30	1:46	14:09	127 115-135	1797	150 122-190	4/2
0.75	10:21	1:52	14:56	124 114-136	1851	150 122-190	5/2
0.88	12:02	1:40	13:23	120 97-139	1606	155 128-188	3/2
1.00	13:33	1:31	12:12	126 99-137	1537	159 118-188	2/3
1.13	15:03	1:30	11:59	123 106-135	1474	172 126-192	1/9
1.25	16:53	1:49	14:36	128 116-141	1868	159 130-188	4/3
1.38	18:38	1:45	14:00	121 100-134	1694	145 124-192	4/2
1.50	20:21	1:44	13:50	111 92-141	1536	147 124-188	6/2
1.63	22:05	1:43	13:45	128 114-138	1761	156 124-192	2/6
1.75	23:42	1:37	12:56	124 102-140	1603	156 124-190	3/1
1.88	25:30	1:49	14:30	127 104-140	1843	146 126-188	5/3
2.00	27:14	1:44	13:48	118 98-130	1628	152 128-190	2/2
2.13	28:55	1:41	13:31	127 110-138	1716	147 122-194	2/3
2.25	30:35	1:39	13:16	129 120-139	1711	155 124-188	1/8
2.38	32:26	1:52	14:54	127 112-134	1891	158 126-190	4/3
2.50	34:16	1:50	14:40	128 118-137	1878	145 128-190	3/2
2.63	36:06	1:50	14:36	113 93-132	1651	138 122-186	7/2
2.75	37:49	1:43	13:44	126 118-131	1729	147 126-186	2/5
2.88	39:29	1:40	13:20	126 104-136	1680	145 118-192	4/1
3.00	41:28	1:59	15:49	121 104-135	1915	137 124-188	5/3
3.13	46:13	4:45	38:02	117 94-141	4449	153 118-192	4/3
3.25	50:42	4:29	35:51	102 92-110	3657	122 112-156	3/4
3.26	50:54	12	21:07	106 104-108	2239	136 130-144	0/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 11m, Flat prediction 50:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.0	183	1.6	18:18	11:34
Walk	55.5	129	1.7	28:16	16:51
Still	8.5	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	30.16%	More
800m	6:25	12:55	33.81%	More
1km	8:09	13:07	34.74%	More
Mile	13:15	13:15	36.37%	More
5k	43:33	14:01	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:34	14:34	33.10
5km	48:25	15:35	33.96
5M	1:20:11	16:02	33.57
10km	1:40:57	16:15	33.37
10M	2:47:10	16:43	33.41
Half	3:42:33	16:59	33.00
20M	5:48:31	17:26	33.39
Mara	7:44:01	17:43	33.44

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