Sat 7th Dec 2019 at 9:00am by Kendo!

Run > General

  • Time
    22:21
  • Miles
    3.14
  • Min/mi
    7:07
  • Pacing
    92%
  • WAVA
    65.14
  • Stride(cm)
    118
  • Cals
    322
  • Cadence
    192
  • BPM
    166
  • %MHR
    88.7
  • B/mi
    1180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:43/m) 157/167bpm 55cal 8.94/9.58mph
2) 0.62m - 4:15(6:50/m) 168/171bpm 62cal 8.79/9.27mph
3) 0.62m - 4:21(7:00/m) 170/172bpm 64cal 8.56/8.83mph
4) 0.62m - 4:37(7:26/m) 170/173bpm 68cal 8.07/8.54mph
5) 0.62m - 4:43(7:36/m) 170/179bpm 70cal 7.89/8.77mph
6) 0.04m - 14(6:36/m) 179/179bpm 3cal 9.08/9.14mph
4:10 4:15 4:21 4:37 4:43 14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 47% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 128 98-151 865 192 190-194
0.25 1:41 50 6:43 158 152-162 1062 192 188-196
0.38 2:32 51 6:50 163 162-165 1114 192 190-192
0.50 3:22 50 6:39 166 165-167 1104 194 192-198
0.63 4:11 49 6:32 166 166-167 1084 193 192-196
0.75 5:00 49 6:33 167 166-168 1093 192 180-196
0.88 5:51 51 6:47 167 166-167 1133 195 192-200
1.00 6:45 54 7:10 167 166-168 1198 192 190-194
1.13 7:37 52 6:53 169 168-171 1162 194 192-198
1.25 8:27 51 6:46 171 170-171 1158 195 192-196
1.38 9:21 53 7:05 170 170-172 1204 195 192-196
1.50 10:13 52 6:58 170 169-172 1184 195 194-196
1.63 11:05 52 6:58 171 169-172 1192 193 192-194
1.75 11:57 52 6:52 170 170-171 1168 191 190-194
1.88 12:50 54 7:10 170 169-170 1217 193 192-196
2.00 13:46 56 7:29 170 169-171 1271 192 190-194
2.13 14:41 55 7:19 171 170-171 1251 190 188-192
2.25 15:37 55 7:24 170 169-171 1257 190 188-192
2.38 16:32 56 7:26 169 169-170 1257 191 188-192
2.50 17:36 1:03 8:25 171 169-172 1440 188 180-194
2.63 18:32 56 7:28 169 168-171 1261 185 176-194
2.75 19:26 55 7:17 171 170-172 1245 189 184-190
2.88 20:26 1:00 7:58 169 166-170 1346 185 184-190
3.00 21:27 1:01 8:06 168 166-170 1360 185 182-188
3.13 22:13 47 6:13 177 171-179 1099 201 196-206
3.14 22:21 8 7:11 178 178-178 1279 188 188-188

Heart

166/179max
  • Show Beats/Mile

Cadence

192 (206 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 50.14% More
800m 3:18 6:38 57.83% More
1km 4:08 6:38 60.20% More
Mile 6:43 6:43 62.89% More
5k 22:04 7:06 65.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 63.56
5km 22:06 7:07 65.07
5M 36:36 7:19 63.94
10km 46:05 7:25 63.40
10M 1:16:18 7:38 63.27
Half 1:41:35 7:45 62.39
20M 2:39:05 7:57 63.12
Mara 3:31:48 8:05 63.22
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