Sat 7th Dec 2019 at 9:00am by Kendo!
Run > General
-
Time
22:21
-
Miles
3.14
-
Min/mi
7:07
-
Pacing
92%
-
WAVA
65.14
-
Stride(cm)
118
-
Cals
322
-
Cadence
192
-
BPM
166
-
%MHR
88.7
-
B/mi
1180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:10(6:43/m) 157/167bpm 55cal 8.94/9.58mph
2) 0.62m - 4:15(6:50/m) 168/171bpm 62cal 8.79/9.27mph
3) 0.62m - 4:21(7:00/m) 170/172bpm 64cal 8.56/8.83mph
4) 0.62m - 4:37(7:26/m) 170/173bpm 68cal 8.07/8.54mph
5) 0.62m - 4:43(7:36/m) 170/179bpm 70cal 7.89/8.77mph
6) 0.04m - 14(6:36/m) 179/179bpm 3cal 9.08/9.14mph
4:10 4:15 4:21 4:37 4:43 14
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:45 |
128 98-151 |
865 |
192 190-194 |
0.25 |
1:41 |
50 |
6:43 |
158 152-162 |
1062 |
192 188-196 |
0.38 |
2:32 |
51 |
6:50 |
163 162-165 |
1114 |
192 190-192 |
0.50 |
3:22 |
50 |
6:39 |
166 165-167 |
1104 |
194 192-198 |
0.63 |
4:11 |
49 |
6:32 |
166 166-167 |
1084 |
193 192-196 |
0.75 |
5:00 |
49 |
6:33 |
167 166-168 |
1093 |
192 180-196 |
0.88 |
5:51 |
51 |
6:47 |
167 166-167 |
1133 |
195 192-200 |
1.00 |
6:45 |
54 |
7:10 |
167 166-168 |
1198 |
192 190-194 |
1.13 |
7:37 |
52 |
6:53 |
169 168-171 |
1162 |
194 192-198 |
1.25 |
8:27 |
51 |
6:46 |
171 170-171 |
1158 |
195 192-196 |
1.38 |
9:21 |
53 |
7:05 |
170 170-172 |
1204 |
195 192-196 |
1.50 |
10:13 |
52 |
6:58 |
170 169-172 |
1184 |
195 194-196 |
1.63 |
11:05 |
52 |
6:58 |
171 169-172 |
1192 |
193 192-194 |
1.75 |
11:57 |
52 |
6:52 |
170 170-171 |
1168 |
191 190-194 |
1.88 |
12:50 |
54 |
7:10 |
170 169-170 |
1217 |
193 192-196 |
2.00 |
13:46 |
56 |
7:29 |
170 169-171 |
1271 |
192 190-194 |
2.13 |
14:41 |
55 |
7:19 |
171 170-171 |
1251 |
190 188-192 |
2.25 |
15:37 |
55 |
7:24 |
170 169-171 |
1257 |
190 188-192 |
2.38 |
16:32 |
56 |
7:26 |
169 169-170 |
1257 |
191 188-192 |
2.50 |
17:36 |
1:03 |
8:25 |
171 169-172 |
1440 |
188 180-194 |
2.63 |
18:32 |
56 |
7:28 |
169 168-171 |
1261 |
185 176-194 |
2.75 |
19:26 |
55 |
7:17 |
171 170-172 |
1245 |
189 184-190 |
2.88 |
20:26 |
1:00 |
7:58 |
169 166-170 |
1346 |
185 184-190 |
3.00 |
21:27 |
1:01 |
8:06 |
168 166-170 |
1360 |
185 182-188 |
3.13 |
22:13 |
47 |
6:13 |
177 171-179 |
1099 |
201 196-206 |
3.14 |
22:21 |
8 |
7:11 |
178 178-178 |
1279 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
50.14% |
More |
800m |
3:18 |
6:38 |
57.83% |
More |
1km |
4:08 |
6:38 |
60.20% |
More |
Mile |
6:43 |
6:43 |
62.89% |
More |
5k |
22:04 |
7:06 |
65.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
63.56 |
5km |
22:06 |
7:07 |
65.07 |
5M |
36:36 |
7:19 |
63.94 |
10km |
46:05 |
7:25 |
63.40 |
10M |
1:16:18 |
7:38 |
63.27 |
Half |
1:41:35 |
7:45 |
62.39 |
20M |
2:39:05 |
7:57 |
63.12 |
Mara |
3:31:48 |
8:05 |
63.22 |
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