Sat 7th Dec 2019 at 9:00am by tuga

Run > General

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Time
40:46
Miles
3.07
Min/mi
13:17
Pacing
81%
WAVA
40.81
Stride(cm)
77
Cals
267
Cadence
157
BPM
143
%MHR
79.6
B/mi
1902
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 131/145bpm 69cal 5.03/5.76mph
2) 1m - 14:23(14:23/m) 135/172bpm 80cal 4.17/5.61mph
3) 1m - 13:25(13:25/m) 161/195bpm 109cal 4.47/6.01mph
4) 0.07m - 1:02(14:20/m) 170/172bpm 9cal 4.19/5.51mph

11:56 14:23 13:25 1:02

Pin Map

Soham Village College parkrun

0mi in 0

Pace

25%

14%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	115 80-144	1450	163 120-170	2/1
0.25	2:58	1:24	11:08	133 129-139	1482	167 164-172	1/1
0.38	4:32	1:34	12:31	128 124-133	1602	169 166-172	0/1
0.50	6:00	1:28	11:41	130 123-145	1519	167 164-170	0/1
0.63	7:28	1:28	11:45	136 131-141	1597	167 166-170	2/0
0.75	8:58	1:30	12:00	131 128-135	1572	168 166-172	1/2
0.88	10:21	1:23	11:05	134 130-137	1485	168 166-170	1/0
1.00	11:55	1:34	12:32	140 127-144	1756	168 166-172	0/1
1.13	13:21	1:26	11:31	143 140-150	1648	168 166-172	2/0
1.25	14:46	1:25	11:16	141 138-145	1590	167 166-170	1/1
1.38	16:39	1:53	15:02	135 124-143	2030	142 126-170	1/1
1.50	18:48	2:09	17:12	109 105-123	1876	130 120-136	0/1
1.63	20:49	2:02	16:14	127 100-156	2061	141 102-166	1/0
1.75	23:00	2:11	17:25	119 96-154	2073	139 104-170	2/2
1.88	24:29	1:29	11:53	159 153-164	1889	169 166-174	1/0
2.00	26:18	1:49	14:31	160 141-172	2322	145 120-172	0/1
2.13	27:57	1:39	13:12	156 130-166	2060	167 166-170	2/0
2.25	29:43	1:46	14:11	157 145-173	2227	152 126-170	1/2
2.38	31:34	1:51	14:45	160 146-166	2361	147 126-170	0/1
2.50	33:35	2:01	16:10	164 144-195	2652	147 118-170	0/1
2.63	35:05	1:30	11:58	154 141-169	1844	160 126-170	1/0
2.75	36:51	1:46	14:07	163 157-167	2301	156 120-170	2/2
2.88	38:18	1:27	11:35	169 163-174	1958	169 168-172	1/0
3.00	39:43	1:25	11:20	169 167-173	1916	169 168-172	0/1
3.07	40:45	1:02	14:22	170 167-172	2443	169 168-174	0/0

Heart

143/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 3m, Flat prediction 40:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	167	2.5	30:07	12:06
Walk	25.4	127	0.6	10:21	17:43
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	35.36%	More
800m	5:44	11:32	37.90%	More
1km	7:15	11:40	39.05%	More
Mile	11:46	11:46	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	40.19
5km	41:18	13:18	40.80
5M	1:09:22	13:52	39.67
10km	1:27:55	14:09	39.20
10M	2:27:41	14:46	38.47
Half	3:18:13	15:08	37.45
20M	5:14:22	15:43	37.18
Mara	7:01:58	16:06	36.70

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