Sat 7th Dec 2019 at 9:00am by SH_UK

Run > General

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Time
8:46
Miles
1.00
Min/mi
8:46
Pacing
92%
WAVA
48.99
Stride(cm)
105
Cals
126
Cadence
175
BPM
155
%MHR
86.4
B/mi
1356
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 158/170bpm 79cal 10.89/11.96kmph
2) 0.61km - 3:15(5:19/km) 157/163bpm 47cal 11.27/11.56kmph

5:30 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:41	137 105-169	1327	170 168-172
0.13	1:08	31	8:21	162 152-170	1354	171 170-174
0.19	1:39	31	8:23	158 155-159	1324	174 174-176
0.25	2:09	30	7:52	160 160-161	1260	176 176-178
0.31	2:39	30	8:01	159 158-161	1275	178 176-178
0.38	3:15	36	9:39	162 161-164	1562	175 170-178
0.44	3:53	39	10:17	159 157-160	1636	177 176-178
0.50	4:25	32	8:32	162 161-163	1381	178 176-180
0.56	4:56	30	8:04	161 159-163	1299	178 176-180
0.63	5:31	36	9:29	154 148-164	1461	179 178-180
0.69	6:05	34	8:58	154 150-157	1381	179 178-180
0.75	6:36	31	8:18	158 156-159	1311	178 176-180
0.81	7:08	32	8:31	160 159-162	1362	174 170-176
0.88	7:39	32	8:24	159 156-162	1337	175 174-176
0.94	8:13	33	8:50	156 155-158	1378	175 174-176
1.00	8:44	32	8:27	157 155-160	1327	171 170-172

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

175 (180 max) Stride Length: 105cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.06%	More
800m	4:16	8:35	45.41%	More
1km	5:25	8:42	46.70%	More
Mile	8:44	8:44	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.97
5km	29:09	9:23	50.12
5M	48:17	9:39	49.27
10km	1:00:47	9:47	48.88
10M	1:40:39	10:04	48.79
Half	2:14:01	10:14	48.11
20M	3:29:52	10:30	48.69
Mara	4:39:24	10:40	48.76

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