Sat 7th Dec 2019 at 9:00am by Weephee

Run > General

  • Time
    36:11
  • Miles
    3.11
  • Min/mi
    11:38
  • Pacing
    77%
  • WAVA
    35.51
  • Stride(cm)
    83
  • Cals
    307
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:55(12:55/m) 127/149bpm 102cal
2) 1m - 12:07(12:07/m) 145/160bpm 105cal
3) 1m - 10:10(10:10/m) 151/169bpm 91cal
4) 0.11m - 1:00(9:11/m) 158/164bpm 9cal
12:55 12:07 10:10 1:00

Pace

12% 2% 10% 6% 24% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:38 120 93-138 1277 181 176-192
0.25 3:09 1:49 14:31 140 130-144 2032 168 128-182
0.38 5:22 2:13 17:44 111 99-131 1968 129 120-182
0.50 7:15 1:53 15:08 125 104-134 1891 159 120-186
0.63 9:08 1:53 15:06 110 102-132 1660 142 126-188
0.75 10:22 1:14 9:52 141 134-147 1391 182 180-184
0.88 11:41 1:19 10:31 146 143-149 1535 182 180-186
1.00 12:54 1:13 9:45 143 139-148 1394 181 180-184
1.13 14:11 1:17 10:15 143 139-149 1467 182 180-184
1.25 15:44 1:33 12:24 142 130-150 1762 161 122-188
1.38 17:23 1:39 13:13 145 134-151 1917 148 80-186
1.50 19:27 2:03 16:27 130 117-157 2138 148 122-190
1.63 20:51 1:25 11:17 154 150-160 1737 177 172-184
1.75 22:09 1:18 10:20 151 143-157 1561 183 180-186
1.88 23:35 1:26 11:26 145 136-152 1657 166 132-190
2.00 25:02 1:27 11:36 147 141-151 1705 164 82-190
2.13 26:33 1:31 12:09 144 130-153 1750 172 130-192
2.25 27:53 1:20 10:42 149 141-155 1593 150 82-186
2.38 29:09 1:16 10:11 149 136-154 1518 187 182-190
2.50 30:17 1:07 8:58 149 142-155 1335 180 176-182
2.63 31:39 1:22 10:56 150 146-153 1640 184 182-186
2.75 32:54 1:15 10:00 151 145-161 1509 175 172-180
2.88 34:07 1:14 9:49 161 150-165 1581 176 102-188
3.00 35:11 1:04 8:30 160 154-169 1361 185 180-190
3.11 36:11 1:00 9:15 157 149-164 1453 180 176-184

Heart

140/169max
  • Show Beats/Mile

Cadence

166 (192 max) Stride Length: 83cm Run: 72.1% Walk: 27.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 32.76% More
800m 4:42 9:27 35.91% More
1km 5:56 9:34 37.11% More
Mile 9:52 9:52 38.37% More
5k 36:09 11:38 35.54% More

Predictions

Dist Time Per Mile
1M 10:52 10:52
5km 36:09 11:38
5M 59:51 11:58
10km 1:15:22 12:08
10M 2:04:47 12:29
Half 2:46:09 12:41
20M 4:20:11 13:01
Mara 5:46:24 13:13
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