Sat 7th Dec 2019 at 9:00am by Weephee
Run > General
-
Time
36:11
-
Miles
3.11
-
Min/mi
11:38
-
Pacing
77%
-
WAVA
35.51
-
Stride(cm)
83
-
Cals
307
-
Cadence
166
-
BPM
140
-
%MHR
81.6
-
B/mi
1623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:55(12:55/m) 127/149bpm 102cal
2) 1m - 12:07(12:07/m) 145/160bpm 105cal
3) 1m - 10:10(10:10/m) 151/169bpm 91cal
4) 0.11m - 1:00(9:11/m) 158/164bpm 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
120 93-138 |
1277 |
181 176-192 |
0.25 |
3:09 |
1:49 |
14:31 |
140 130-144 |
2032 |
168 128-182 |
0.38 |
5:22 |
2:13 |
17:44 |
111 99-131 |
1968 |
129 120-182 |
0.50 |
7:15 |
1:53 |
15:08 |
125 104-134 |
1891 |
159 120-186 |
0.63 |
9:08 |
1:53 |
15:06 |
110 102-132 |
1660 |
142 126-188 |
0.75 |
10:22 |
1:14 |
9:52 |
141 134-147 |
1391 |
182 180-184 |
0.88 |
11:41 |
1:19 |
10:31 |
146 143-149 |
1535 |
182 180-186 |
1.00 |
12:54 |
1:13 |
9:45 |
143 139-148 |
1394 |
181 180-184 |
1.13 |
14:11 |
1:17 |
10:15 |
143 139-149 |
1467 |
182 180-184 |
1.25 |
15:44 |
1:33 |
12:24 |
142 130-150 |
1762 |
161 122-188 |
1.38 |
17:23 |
1:39 |
13:13 |
145 134-151 |
1917 |
148 80-186 |
1.50 |
19:27 |
2:03 |
16:27 |
130 117-157 |
2138 |
148 122-190 |
1.63 |
20:51 |
1:25 |
11:17 |
154 150-160 |
1737 |
177 172-184 |
1.75 |
22:09 |
1:18 |
10:20 |
151 143-157 |
1561 |
183 180-186 |
1.88 |
23:35 |
1:26 |
11:26 |
145 136-152 |
1657 |
166 132-190 |
2.00 |
25:02 |
1:27 |
11:36 |
147 141-151 |
1705 |
164 82-190 |
2.13 |
26:33 |
1:31 |
12:09 |
144 130-153 |
1750 |
172 130-192 |
2.25 |
27:53 |
1:20 |
10:42 |
149 141-155 |
1593 |
150 82-186 |
2.38 |
29:09 |
1:16 |
10:11 |
149 136-154 |
1518 |
187 182-190 |
2.50 |
30:17 |
1:07 |
8:58 |
149 142-155 |
1335 |
180 176-182 |
2.63 |
31:39 |
1:22 |
10:56 |
150 146-153 |
1640 |
184 182-186 |
2.75 |
32:54 |
1:15 |
10:00 |
151 145-161 |
1509 |
175 172-180 |
2.88 |
34:07 |
1:14 |
9:49 |
161 150-165 |
1581 |
176 102-188 |
3.00 |
35:11 |
1:04 |
8:30 |
160 154-169 |
1361 |
185 180-190 |
3.11 |
36:11 |
1:00 |
9:15 |
157 149-164 |
1453 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
32.76% |
More |
800m |
4:42 |
9:27 |
35.91% |
More |
1km |
5:56 |
9:34 |
37.11% |
More |
Mile |
9:52 |
9:52 |
38.37% |
More |
5k |
36:09 |
11:38 |
35.54% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:52 |
10:52 |
5km |
36:09 |
11:38 |
5M |
59:51 |
11:58 |
10km |
1:15:22 |
12:08 |
10M |
2:04:47 |
12:29 |
Half |
2:46:09 |
12:41 |
20M |
4:20:11 |
13:01 |
Mara |
5:46:24 |
13:13 |
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