Sat 7th Dec 2019 at 9:00am by dpfleet
Run > General
-
Time
19:21
-
Miles
3.11
-
Min/mi
6:13
-
Pacing
96%
-
WAVA
68.42
-
Stride(cm)
136
-
Cals
270
-
Cadence
190
-
BPM
156
-
%MHR
79.9
-
B/mi
969
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:11(6:11/m) 148/158bpm 81cal 9.69/10.31mph
2) 1m - 6:15(6:15/m) 160/163bpm 89cal 9.61/9.98mph
3) 1m - 6:20(6:20/m) 162/165bpm 92cal 9.47/9.77mph
4) 0.11m - 35(5:18/m) 166/168bpm 8cal 11.33/11.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:05 |
117 73-138 |
713 |
193 190-200 |
1/1 |
0.25 |
1:30 |
45 |
5:58 |
145 139-149 |
866 |
191 188-194 |
1/0 |
0.38 |
2:16 |
46 |
6:05 |
150 149-152 |
914 |
189 186-192 |
1/1 |
0.50 |
3:03 |
47 |
6:15 |
152 152-153 |
951 |
188 186-192 |
1/1 |
0.63 |
3:50 |
47 |
6:13 |
153 152-154 |
951 |
190 188-192 |
0/2 |
0.75 |
4:38 |
48 |
6:26 |
155 154-156 |
997 |
190 188-192 |
1/0 |
0.88 |
5:25 |
47 |
6:13 |
155 154-157 |
964 |
191 188-196 |
2/1 |
1.00 |
6:11 |
47 |
6:13 |
157 156-158 |
977 |
189 188-190 |
1/1 |
1.13 |
6:56 |
45 |
5:56 |
157 156-159 |
932 |
191 188-192 |
0/1 |
1.25 |
7:41 |
46 |
6:04 |
159 156-160 |
966 |
191 188-192 |
1/0 |
1.38 |
8:27 |
46 |
6:10 |
159 159-160 |
980 |
190 188-194 |
1/0 |
1.50 |
9:13 |
46 |
6:06 |
161 160-161 |
983 |
191 188-194 |
1/0 |
1.63 |
10:00 |
47 |
6:16 |
161 161-163 |
1009 |
189 186-194 |
1/1 |
1.75 |
10:48 |
48 |
6:23 |
161 160-163 |
1027 |
189 186-192 |
0/1 |
1.88 |
11:37 |
49 |
6:33 |
160 160-161 |
1047 |
189 186-192 |
0/1 |
2.00 |
12:26 |
49 |
6:29 |
160 159-162 |
1038 |
189 186-194 |
0/1 |
2.13 |
13:13 |
47 |
6:19 |
161 160-162 |
1018 |
191 188-194 |
1/0 |
2.25 |
13:59 |
46 |
6:09 |
162 161-163 |
996 |
190 188-194 |
1/1 |
2.38 |
14:48 |
49 |
6:28 |
163 162-163 |
1054 |
189 186-192 |
0/2 |
2.50 |
15:37 |
49 |
6:32 |
162 162-164 |
1058 |
189 186-194 |
0/1 |
2.63 |
16:25 |
48 |
6:27 |
161 160-162 |
1037 |
189 186-192 |
2/0 |
2.75 |
17:14 |
49 |
6:29 |
162 161-163 |
1050 |
189 186-192 |
1/1 |
2.88 |
18:01 |
47 |
6:13 |
162 161-163 |
1007 |
189 188-190 |
1/1 |
3.00 |
18:46 |
45 |
6:03 |
164 163-165 |
993 |
192 190-194 |
0/1 |
3.11 |
19:21 |
35 |
5:21 |
166 165-167 |
889 |
200 194-206 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
52.63% |
More |
800m |
3:00 |
6:03 |
57.27% |
More |
1km |
3:47 |
6:05 |
59.70% |
More |
Mile |
6:09 |
6:09 |
63.30% |
More |
5k |
19:19 |
6:13 |
68.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
75.17 |
5km |
19:20 |
6:13 |
68.48 |
5M |
33:34 |
6:43 |
64.07 |
10km |
43:11 |
6:57 |
62.24 |
10M |
1:15:00 |
7:30 |
59.20 |
Half |
1:42:36 |
7:50 |
56.81 |
20M |
2:47:36 |
8:23 |
55.11 |
Mara |
3:49:15 |
8:45 |
53.72 |
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