Sat 7th Dec 2019 at 9:00am by dpfleet

Run > General

  • Time
    19:21
  • Miles
    3.11
  • Min/mi
    6:13
  • Pacing
    96%
  • WAVA
    68.42
  • Stride(cm)
    136
  • Cals
    270
  • Cadence
    190
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:11(6:11/m) 148/158bpm 81cal 9.69/10.31mph
2) 1m - 6:15(6:15/m) 160/163bpm 89cal 9.61/9.98mph
3) 1m - 6:20(6:20/m) 162/165bpm 92cal 9.47/9.77mph
4) 0.11m - 35(5:18/m) 166/168bpm 8cal 11.33/11.35mph
6:11 6:15 6:20 35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:05 117 73-138 713 193 190-200 1/1
0.25 1:30 45 5:58 145 139-149 866 191 188-194 1/0
0.38 2:16 46 6:05 150 149-152 914 189 186-192 1/1
0.50 3:03 47 6:15 152 152-153 951 188 186-192 1/1
0.63 3:50 47 6:13 153 152-154 951 190 188-192 0/2
0.75 4:38 48 6:26 155 154-156 997 190 188-192 1/0
0.88 5:25 47 6:13 155 154-157 964 191 188-196 2/1
1.00 6:11 47 6:13 157 156-158 977 189 188-190 1/1
1.13 6:56 45 5:56 157 156-159 932 191 188-192 0/1
1.25 7:41 46 6:04 159 156-160 966 191 188-192 1/0
1.38 8:27 46 6:10 159 159-160 980 190 188-194 1/0
1.50 9:13 46 6:06 161 160-161 983 191 188-194 1/0
1.63 10:00 47 6:16 161 161-163 1009 189 186-194 1/1
1.75 10:48 48 6:23 161 160-163 1027 189 186-192 0/1
1.88 11:37 49 6:33 160 160-161 1047 189 186-192 0/1
2.00 12:26 49 6:29 160 159-162 1038 189 186-194 0/1
2.13 13:13 47 6:19 161 160-162 1018 191 188-194 1/0
2.25 13:59 46 6:09 162 161-163 996 190 188-194 1/1
2.38 14:48 49 6:28 163 162-163 1054 189 186-192 0/2
2.50 15:37 49 6:32 162 162-164 1058 189 186-194 0/1
2.63 16:25 48 6:27 161 160-162 1037 189 186-192 2/0
2.75 17:14 49 6:29 162 161-163 1050 189 186-192 1/1
2.88 18:01 47 6:13 162 161-163 1007 189 188-190 1/1
3.00 18:46 45 6:03 164 163-165 993 192 190-194 0/1
3.11 19:21 35 5:21 166 165-167 889 200 194-206 1/1

Heart

156/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 19:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (206 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 52.63% More
800m 3:00 6:03 57.27% More
1km 3:47 6:05 59.70% More
Mile 6:09 6:09 63.30% More
5k 19:19 6:13 68.53% More

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 75.17
5km 19:20 6:13 68.48
5M 33:34 6:43 64.07
10km 43:11 6:57 62.24
10M 1:15:00 7:30 59.20
Half 1:42:36 7:50 56.81
20M 2:47:36 8:23 55.11
Mara 3:49:15 8:45 53.72
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