Sat 7th Dec 2019 at 9:00am by nelin

Run > General

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Time
28:42
Miles
3.15
Min/mi
9:07
Pacing
91%
WAVA
53.80
Stride(cm)
102
Cals
385
Cadence
172
BPM
163
%MHR
86
B/mi
1490
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 155/166bpm 116cal 6.54/7.43mph
2) 1m - 9:09(9:09/m) 164/171bpm 122cal 6.56/7.01mph
3) 1m - 9:04(9:04/m) 173/181bpm 128cal 6.61/6.95mph
4) 0.15m - 1:18(8:45/m) 181/183bpm 19cal 6.86/7.22mph

9:11 9:09 9:04 1:18

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22 +1	10:57	125 101-150	1368	174 166-184
0.25	2:26	1:04	8:33	154 151-157	1315	176 172-188
0.38	3:38	1:12	9:35	156 152-158	1496	171 160-180
0.50	4:42	1:04	8:30	158 156-160	1344	177 174-180
0.63	5:46	1:04	8:29	162 160-164	1375	175 174-176
0.75	6:53	1:07	8:56	163 162-164	1457	174 170-178
0.88	8:00	1:07	8:56	163 162-164	1457	174 172-174
1.00	9:12	1:12	9:36	163 161-164	1564	173 170-174
1.13	10:20	1:09	9:11	164 163-165	1507	173 172-174
1.25	11:31	1:10	9:24	164 163-165	1540	172 170-174
1.38	12:39	1:08	9:01	161 159-162	1451	173 170-174
1.50	13:47	1:08	9:05	164 162-165	1489	172 170-174
1.63	14:58	1:12	9:33	165 163-169	1574	172 170-174
1.75	16:04	1:06	8:50	162 160-165	1430	172 170-174
1.88	17:09	1:05	8:36	164 161-167	1410	172 170-174
2.00	18:21	1:12	9:34	167 164-169	1597	171 166-174
2.13	19:27	1:06	8:47	166 163-170	1459	172 170-174
2.25	20:33	1:06	8:48	174 169-180	1531	172 170-172
2.38	21:40	1:07	8:56	176 174-179	1573	171 168-172
2.50	22:52	1:12	9:36	172 171-175	1651	170 168-172
2.63	24:02	1:10	9:24	173 171-173	1625	170 168-172
2.75	25:13	1:11	9:30	171 167-174	1624	171 168-172
2.88	26:20	1:06	8:51	171 167-176	1512	171 170-172
3.00	27:25	1:06	8:45	178 175-181	1558	171 168-172
3.13	28:29	1:04	8:32	180 178-183	1537	172 170-176
3.15	28:43	14	10:08	181 180-181	1835	173 172-174

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	3.1	28:32	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	10	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	42.29%	More
800m	4:19	8:41	45.37%	More
1km	5:24	8:41	47.35%	More
Mile	8:54	8:54	48.93%	More
5k	28:00	9:01	54.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.26
5km	28:17	9:06	53.83
5M	46:50	9:22	53.01
10km	58:58	9:29	52.70
10M	1:37:39	9:46	52.29
Half	2:10:01	9:55	51.21
20M	3:23:36	10:11	51.31
Mara	4:31:04	10:21	50.94

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