Sat 7th Dec 2019 at 9:00am by BigAlHolyday

Run > parkrun

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Time
30:59
Miles
3.11
Min/mi
9:58
Pacing
82%
WAVA
45.10
Stride(cm)
99
Cals
494
Cadence
163
BPM
159
%MHR
92.8
B/mi
1580
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Parkrun #59 Split Summary
===
1) 1m - 10:36(10:36/m) 140/154bpm 147cal 5.66/0mph
2) 1m - 9:42(9:42/m) 164/176bpm 158cal 6.18/0mph
3) 1m - 9:44(9:44/m) 178/185bpm 175cal 6.17/0mph
4) 0.09m - 46(8:12/m) 180/184bpm 14cal 7.32/0mph

10:36 9:42 9:44 46

Pace

28%

44%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05 +40	16:42	122 94-145	2037	157 100-172	4/1
0.25	3:27	1:21	10:50	145 136-152	1572	164 160-168	0/6
0.38	4:42	1:16	10:05	149 146-154	1501	164 160-170	0/3
0.50	5:54	1:12	9:33	148 144-151	1413	167 162-170	0/3
0.63	7:07	1:13	9:45	138 135-143	1346	165 164-168	2/0
0.75	8:23	1:16	10:08	140 132-144	1419	164 160-168	3/0
0.88	9:42	1:19	10:30	136 131-142	1429	162 160-166	4/0
1.00	11:07	1:25	11:22	143 138-147	1626	161 160-164	5/1
1.13	12:19	1:12	9:32	151 149-154	1440	164 162-166	0/2
1.25	13:30	1:11	9:32	153 149-159	1458	162 160-166	0/3
1.38	14:41	1:11	9:28	155 152-158	1468	164 160-166	0/2
1.50	15:54	1:13	9:42	164 155-173	1590	163 162-164	2/0
1.63	17:18	1:24	11:16	171 168-173	1926	161 160-162	4/1
1.75	18:26	1:08	9:02	172 170-174	1554	162 160-166	0/5
1.88	19:37	1:11	9:30	172 167-175	1634	165 162-168	0/3
2.00	20:50	1:13	9:44	171 167-174	1663	164 162-166	2/0
2.13	22:10	1:20	10:36	177 172-179	1877	161 158-162	3/0
2.25	23:26	1:17	10:13	176 174-178	1799	163 160-166	3/0
2.38	24:46	1:20	10:39	176 172-180	1874	163 160-166	7/0
2.50	25:59	1:13	9:44	180 177-182	1751	163 158-166	0/4
2.63	27:08	1:09	9:09	178 176-179	1630	163 160-166	0/3
2.75	28:14	1:06	8:51	180 178-181	1592	165 160-168	0/2
2.88	29:23	1:09	9:09	181 178-183	1657	165 162-168	2/1
3.00	30:34	1:12	9:32	181 180-184	1726	162 158-164	4/0
3.11	31:28	54	8:14	180 179-184	1481	176 166-182	2/2

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	10:05
15 2.2%	9:51
See your biggest climbs

Cadence

163 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	163	3.1	30:33	9:54
Walk	2.9	102	0	55	36:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.88%	More
800m	4:22	8:47	42.11%	More
1km	5:30	8:51	43.68%	More
Mile	9:26	9:26	43.43%	More
5k	31:26	10:07	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	44.09
5km	30:57	9:58	45.05
5M	51:15	10:15	44.22
10km	1:04:32	10:23	43.82
10M	1:46:51	10:41	43.70
Half	2:22:16	10:52	43.07
20M	3:42:47	11:08	43.58
Mara	4:56:37	11:19	43.65

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