Sat 7th Dec 2019 at 9:00am by LukeStur

Run > General

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Time
19:21
Miles
3.14
Min/mi
6:10
Pacing
91%
WAVA
74.50
Stride(cm)
142
Cals
310
Cadence
184
BPM
150
%MHR
83.3
B/mi
924
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 146/160bpm 99cal 9.73/11.92mph
2) 1m - 6:02(6:02/m) 154/158bpm 101cal 9.94/11.33mph
3) 1m - 5:49(5:49/m) 157/159bpm 98cal 10.32/11.42mph
4) 0.14m - 1:20(9:50/m) 120/159bpm 12cal 6.11/11.02mph

6:10 6:02 5:49 1:20

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:37	109 74-142	612	191 120-206
0.25	1:23	41	5:30	146 145-148	803	188 186-190
0.38	2:07	44	5:50	147 146-149	857	199 184-216
0.50	2:59	52	6:58	150 147-154	1046	187 182-192
0.63	3:56	56	7:31	157 154-160	1181	185 182-190
0.75	4:42	46	6:08	154 151-157	944	180 176-186
0.88	5:25	44	5:49	151 150-152	879	185 176-188
1.00	6:09	44	5:52	153 152-153	898	185 184-188
1.13	6:55	45	6:01	153 152-154	920	183 180-188
1.25	7:43	48	6:25	153 152-153	982	187 186-190
1.38	8:29	46	6:08	154 153-155	946	186 184-190
1.50	9:14	45	6:03	155 154-155	937	185 182-190
1.63	9:59	45	6:03	154 154-155	932	184 180-186
1.75	10:42	42	5:38	154 153-154	869	181 174-188
1.88	11:27	45	6:00	156 154-157	936	185 182-188
2.00	12:11	45	5:57	157 156-158	935	183 178-188
2.13	13:00	48	6:27	157 156-157	1012	183 176-188
2.25	13:44	45	5:58	157 156-157	936	180 178-182
2.38	14:27	42	5:40	157 157-158	888	180 178-184
2.50	15:11	44	5:49	157 157-158	912	182 180-184
2.63	15:55	45	5:57	158 157-158	941	179 176-186
2.75	16:35	40	5:21	158 157-158	845	180 178-182
2.88	17:19	43	5:48	157 157-158	910	185 182-188
3.00	18:00	42	5:34	158 157-159	880	183 182-184
3.13	30:20	12:20 +11:17	1:38:36	145 84-159	14297	178 120-186
3.13	30:37	17	30:31	86 84-87	2624	107 106-108

Heart

150/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (216 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	185	3.1	18:35	9:35
Walk	1.8	114	0	45	39:43
Pause	26.9	-	-	11:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	60.03%	More
800m	2:45	5:32	68.64%	More
1km	3:30	5:37	70.50%	More
Mile	5:44	5:44	73.25%	More
5k	18:34	5:58	76.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	72.95
5km	19:08	6:10	74.57
5M	31:41	6:20	73.26
10km	39:54	6:25	72.62
10M	1:06:04	6:36	72.46
Half	1:27:57	6:43	71.44
20M	2:17:44	6:53	72.29
Mara	3:03:22	7:00	72.40

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