Sat 7th Dec 2019 at 9:00am by joint ear knee

Run > General

Follow User
0 👍

Time
19:15
Miles
3.08
Min/mi
6:15
Pacing
94%
WAVA
68.55
Stride(cm)
141
Cals
150
Cadence
182
BPM
118
%MHR
61.3
B/mi
739
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 118/137bpm 54cal 9.23/10mph
2) 1m - 6:12(6:12/m) 113/127bpm 43cal 9.68/10.4mph
3) 1m - 6:04(6:04/m) 121/152bpm 48cal 9.89/12.29mph
4) 0.08m - 29(6:25/m) 149/153bpm 5cal 9.35/10.92mph

6:30 6:12 6:04 29

Pace

18%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	93 70-109	672	174 120-186
0.25	1:40	46	6:08	117 107-128	718	178 172-184
0.38	2:28	48	6:26	130 124-136	835	181 174-190
0.50	3:17	48	6:25	131 121-137	840	178 174-182
0.63	4:05	48	6:24	116 111-120	742	184 174-200
0.75	4:51	46	6:10	118 114-122	727	179 170-188
0.88	5:39	49	6:30	117 111-121	761	183 178-190
1.00	6:30	51	6:45	124 122-125	836	184 176-190
1.13	7:11	41	5:24	115 109-121	621	178 174-184
1.25	8:00	50	6:37	122 118-126	806	181 174-194
1.38	8:48	48	6:21	118 111-123	749	185 178-192
1.50	9:34	46	6:08	116 112-120	711	181 172-192
1.63	10:21	48	6:21	109 104-113	693	181 176-190
1.75	11:06	45	5:57	108 104-113	643	179 172-184
1.88	11:55	49	6:35	111 108-117	730	187 182-196
2.00	12:42	47	6:13	105 102-108	652	187 176-196
2.13	13:28	46	6:10	116 109-123	715	185 176-196
2.25	14:14	46	6:07	102 96-109	623	180 168-186
2.38	14:59	45	6:02	97 89-103	586	186 184-188
2.50	15:45	45	6:03	111 95-122	672	187 170-200
2.63	16:30	45	5:59	124 113-135	741	184 174-196
2.75	17:14	45	5:57	140 135-141	834	186 180-192
2.88	18:00	46	6:10	138 133-141	851	186 182-190
3.00	18:46	45	6:03	142 137-152	860	180 174-188
3.08	19:15	29	6:27	147 145-153	948	186 184-196

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	19:15	6:16
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.87%	More
800m	2:57	5:57	58.83%	More
1km	3:44	6:00	61.01%	More
Mile	6:03	6:03	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	67.08
5km	19:26	6:15	68.62
5M	32:10	6:26	67.29
10km	40:30	6:31	66.74
10M	1:07:05	6:43	66.54
Half	1:29:18	6:49	65.61
20M	2:19:51	7:00	66.38
Mara	3:06:12	7:06	66.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry