Sat 7th Dec 2019 at 9:00am by SammyDee

Run > General

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Time
27:15
Miles
3.05
Min/mi
8:56
Pacing
89%
WAVA
52.19
Stride(cm)
101
Cals
271
Cadence
179
BPM
146
%MHR
83.5
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 134/144bpm 57cal 5.98/6.74mph
2) 0.62m - 5:34(8:58/m) 145/149bpm 55cal 6.69/7.01mph
3) 0.62m - 5:31(8:53/m) 148/153bpm 56cal 6.76/6.87mph
4) 0.62m - 5:13(8:24/m) 155/159bpm 55cal 7.14/7.97mph
5) 0.56m - 4:42(8:21/m) 154/161bpm 48cal 7.19/9.1mph

6:14 5:34 5:31 5:13 4:42

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:53	120 99-133	1426	178 156-200
0.25	2:43	1:14	9:54	133 131-136	1318	180 178-180
0.38	3:52	1:09	9:12	138 136-140	1269	180 178-182
0.50	5:02	1:10	9:18	137 135-139	1275	177 172-180
0.63	6:18	1:16	10:09	141 139-143	1430	180 178-182
0.75	7:26	1:08	9:00	143 141-146	1288	180 178-180
0.88	8:36	1:10	9:22	145 144-146	1358	180 178-182
1.00	9:40	1:04	8:35	146 145-148	1254	180 178-182
1.13	10:47	1:06	8:50	144 142-146	1272	180 180-180
1.25	11:53	1:06	8:47	146 145-148	1283	180 178-180
1.38	12:58	1:05	8:44	147 145-149	1283	180 178-182
1.50	14:05	1:07	8:56	147 145-149	1314	180 178-180
1.63	15:12	1:07	8:56	150 147-152	1340	179 174-180
1.75	16:19	1:07	8:57	149 148-151	1333	180 180-180
1.88	17:25	1:05	8:42	150 148-153	1306	180 178-180
2.00	18:30	1:06	8:46	150 148-153	1315	180 178-182
2.13	19:36	1:05	8:42	157 153-159	1366	179 178-180
2.25	20:37	1:01	8:11	158 156-159	1293	178 174-182
2.38	21:39	1:02	8:16	157 154-158	1297	179 178-180
2.50	22:40	1:01	8:11	156 155-157	1276	180 180-180
2.63	23:44	1:04	8:34	155 153-157	1327	175 168-180
2.75	24:50	1:06	8:44	154 152-155	1345	177 168-180
2.88	25:53	1:03	8:24	153 152-155	1286	180 178-182
3.00	26:56	1:03	8:21	154 154-155	1286	180 180-180
3.05	27:15	19	6:48	159 158-160	1081	180 178-180

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3	27:15	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.52%	More
800m	4:05	8:13	47.02%	More
1km	5:11	8:20	48.36%	More
Mile	8:20	8:20	51.12%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:47	8:57
5M	46:01	9:12
10km	57:56	9:19
10M	1:35:57	9:36
Half	2:07:44	9:45
20M	3:20:02	10:00
Mara	4:26:19	10:10

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