Sat 7th Dec 2019 at 8:00am by joint ear knee

Run > General

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Time
8:34
Miles
0.92
Min/mi
9:19
Pacing
84%
WAVA
41.71
Stride(cm)
103
Cals
94
Cadence
168
BPM
137
%MHR
71.1
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:34(9:19/m) 140/175bpm 94cal 6.44/7.2mph

8:34

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	101 83-117	1011	161 114-176
0.13	1:34	57 +19	15:04	105 97-114	1582	160 120-170
0.19	2:10	36	9:28	105 104-106	994	173 170-176
0.25	2:44	34	9:11	113 106-121	1037	172 168-176
0.31	3:16	32	8:33	127 124-130	1086	170 166-172
0.38	3:50	34	8:58	140 133-145	1256	173 170-180
0.44	4:23	33	8:48	142 138-145	1249	172 170-176
0.50	4:56	33	8:46	141 135-146	1236	175 170-182
0.56	5:35	39	10:26	147 143-150	1533	166 162-172
0.63	6:11	36	9:35	165 153-174	1581	165 162-168
0.69	6:47	36	9:39	173 172-175	1669	169 164-172
0.75	7:20	34	8:57	171 168-172	1531	170 166-174
0.81	7:55	35	9:12	164 160-167	1509	169 168-172
0.88	8:30	35	9:18	159 155-163	1478	173 170-174
0.92	8:54	24	9:06	156 153-159	1418	173 166-178

Heart

137/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	170	0.9	8:30	9:22
Walk	4.5	117	0	24	32:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.95%	More
800m	4:33	9:09	38.22%	More
1km	5:41	9:09	40.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	41.97
5km	31:07	10:01	42.86
5M	51:32	10:18	42.00
10km	1:04:53	10:27	41.66
10M	1:47:27	10:45	41.54
Half	2:23:03	10:55	40.95
20M	3:44:01	11:12	41.44
Mara	4:58:16	11:23	41.50

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