Sat 7th Dec 2019 at 9:00am by Rorschach

Run > General

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Time
30:55
Miles
3.07
Min/mi
10:04
Pacing
84%
WAVA
45.57
Stride(cm)
110
Cals
448
Cadence
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 147cal 6.54/7.68mph
2) 1m - 11:56(11:56/m) 145cal 5.03/7.14mph
3) 1m - 8:55(8:55/m) 149cal 6.73/7.72mph
4) 0.07m - 53(13:13/m) 7cal 4.54/6.7mph

9:11 11:56 8:55 53

Pace

35%

16%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:21	156 154-158
0.25	2:17	1:07	8:53	156 154-158
0.38	3:20	1:03	8:22	156 150-162
0.50	4:36	1:16	10:10	156 154-160
0.63	5:57	1:21	10:49	156 154-158
0.75	7:01	1:04	8:34	156 154-158
0.88	8:04	1:03	8:25	156 156-156
1.00	9:10	1:06	8:46	156 154-158
1.13	10:46	1:36	12:45	127 116-154
1.25	12:17	1:32	12:14	129 128-132
1.38	13:45	1:28	11:42	132 128-136
1.50	15:11	1:26	11:28	130 124-136
1.63	16:42	1:31	12:09	128 120-136
1.75	18:10	1:28	11:45	128 126-134
1.88	19:39	1:29	11:53	130 126-136
2.00	21:06	1:27	11:32	131 124-134
2.13	22:15	1:09	9:16	160 130-166
2.25	23:38	1:22	10:59	160 156-162
2.38	24:42	1:04	8:36	159 158-160
2.50	25:42	1:00	7:58	158 156-160
2.63	26:46	1:03	8:28	159 156-160
2.75	27:48	1:02	8:17	158 156-160
2.88	28:53	1:05	8:39	158 156-160
3.00	30:01	1:08	9:04	157 152-160
3.07	30:54	53	13:15	127 112-156

Cadence

146 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.1	157	2	18:15	9:04
Walk	40.9	128	1.1	12:39	12:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.07%	More
800m	4:07	8:16	45.91%	More
1km	5:11	8:21	47.49%	More
Mile	8:55	8:55	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.54
5km	31:19	10:05	45.56
5M	51:51	10:22	44.77
10km	1:05:17	10:30	44.38
10M	1:48:06	10:49	44.28
Half	2:23:55	10:59	43.66
20M	3:45:23	11:16	44.18
Mara	5:00:04	11:27	44.24

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