Sat 7th Dec 2019 at 9:00am by wookie

Run > Race

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Time
22:25
Miles
2.99
Min/mi
7:30
Pacing
88%
WAVA
64.12
Stride(cm)
129
Cals
362
Cadence
167
BPM
158
%MHR
94
B/mi
1185
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 152/170bpm 111cal 8.37/10.5mph
2) 1m - 7:33(7:33/m) 159/164bpm 123cal 7.94/8.58mph
3) 0.99m - 7:41(7:44/m) 163/166bpm 128cal 7.76/8.6mph

7:10 7:33 7:41

Pace

39%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	126 79-148	864	179 120-198	3/4
0.25	1:40	49	6:29	153 147-156	992	174 170-180	2/3
0.38	2:40	1:00	8:03	152 148-155	1225	172 170-178	7/1
0.50	3:35	54	7:15	155 150-158	1123	171 166-176	2/8
0.63	4:24	49	6:35	151 150-152	993	170 166-176	2/3
0.75	5:14	50	6:41	161 147-170	1077	170 168-172	3/1
0.88	6:07	53	7:02	158 156-162	1111	171 170-172	3/4
1.00	7:09	1:02	8:12	158 156-159	1296	170 170-172	1/1
1.13	7:57	49	6:31	159 158-161	1036	170 168-174	4/0
1.25	9:02	1:05	8:36	158 156-160	1359	168 164-172	5/5
1.38	10:02	1:00	8:00	158 156-161	1265	167 162-172	2/3
1.50	11:06	1:04	8:34	159 158-162	1363	168 166-170	2/1
1.63	12:04	58	7:45	159 156-161	1233	169 166-172	1/2
1.75	12:52	48	6:22	160 159-162	1019	168 166-172	3/3
1.88	13:49	57	7:34	160 159-164	1211	165 162-168	0/2
2.00	14:42	53	7:06	161 159-163	1144	163 162-164	2/0
2.13	15:36	54	7:11	161 160-162	1158	162 160-164	1/1
2.25	16:27	50	6:43	162 160-163	1087	163 162-166	1/1
2.38	17:22	56	7:27	161 159-162	1200	161 158-164	3/4
2.50	18:23	1:00	8:04	162 161-163	1306	162 160-164	9/1
2.63	19:29	1:06	8:50	163 161-165	1441	161 158-164	3/13
2.75	20:21	52	6:58	164 161-166	1143	161 160-164	3/3
2.88	21:25	1:03	8:26	164 161-166	1382	160 154-164	5/1
2.99	22:25	1:00	8:29	163 161-165	1382	158 154-162	7/1

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 14m, Flat prediction 22:11

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	7:25
10 3.1%	8:35
See your biggest climbs

Cadence

167 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3	22:21	7:29
Walk	0.3	120	0	4	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.23%	More
800m	3:24	6:50	58.57%	More
1km	4:18	6:56	60.13%	More
Mile	7:07	7:07	61.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:21	7:31	64.10
5M	38:40	7:44	63.10
10km	48:41	7:50	62.61
10M	1:20:36	8:04	62.55
Half	1:47:19	8:12	61.70
20M	2:48:03	8:24	62.43
Mara	3:43:45	8:32	62.52

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