Sat 7th Dec 2019 at 9:00am by AndyS
Run > parkrun
-
Time
27:04
-
Miles
3.11
-
Min/mi
8:42
-
Pacing
89%
-
WAVA
56.33
-
Stride(cm)
97
-
Cals
447
-
Cadence
191
-
BPM
150
-
%MHR
93.8
-
B/mi
1307
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Hackney Marshes parkrun - OT 27:03
Course Best
2nd quickest parkrun ever
3rd quickest 5k ever
Split Summary
===
1) 0.62m - 5:35(8:59/m) 139/154bpm 84cal 6.68/7.81mph
2) 0.62m - 5:12(8:22/m) 151/161bpm 86cal 7.17/8.79mph
3) 0.62m - 5:19(8:34/m) 154/164bpm 91cal 7/7.66mph
4) 0.62m - 5:25(8:44/m) 156/163bpm 94cal 6.87/7.41mph
5) 0.62m - 5:32(8:53/m) 152/156bpm 92cal 6.76/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:23 |
126 105-145 |
1435 |
179 104-202 |
1/2 |
0.25 |
2:30 |
1:05 |
8:39 |
141 136-149 |
1219 |
192 186-200 |
2/2 |
0.38 |
3:30 |
1:00 |
7:58 |
142 137-146 |
1132 |
192 188-198 |
3/2 |
0.50 |
4:33 |
1:03 |
8:22 |
141 136-145 |
1180 |
192 188-194 |
7/7 |
0.63 |
5:36 |
1:04 |
8:29 |
149 141-155 |
1263 |
193 186-196 |
3/3 |
0.75 |
6:36 |
59 |
7:53 |
155 150-161 |
1223 |
194 192-196 |
2/2 |
0.88 |
7:45 |
1:10 |
9:18 |
148 144-150 |
1377 |
191 190-194 |
0/2 |
1.00 |
8:42 |
57 |
7:33 |
150 146-153 |
1133 |
190 190-194 |
2/3 |
1.13 |
9:46 |
1:04 |
8:31 |
153 147-158 |
1303 |
192 190-194 |
1/1 |
1.25 |
10:51 |
1:05 |
8:40 |
149 142-154 |
1292 |
192 186-194 |
2/1 |
1.38 |
11:56 |
1:05 |
8:41 |
151 145-155 |
1312 |
191 186-194 |
1/2 |
1.50 |
13:01 |
1:05 |
8:39 |
153 145-160 |
1323 |
192 190-196 |
1/2 |
1.63 |
14:04 |
1:03 |
8:26 |
151 144-159 |
1274 |
192 186-196 |
2/1 |
1.75 |
15:07 |
1:03 |
8:23 |
157 146-164 |
1316 |
192 188-196 |
2/1 |
1.88 |
16:12 |
1:05 |
8:40 |
162 161-164 |
1404 |
192 184-194 |
2/1 |
2.00 |
17:15 |
1:03 |
8:27 |
158 154-161 |
1335 |
193 190-196 |
3/4 |
2.13 |
18:19 |
1:04 |
8:33 |
156 148-161 |
1333 |
193 188-194 |
5/8 |
2.25 |
19:24 |
1:05 |
8:36 |
152 147-155 |
1308 |
190 182-194 |
4/3 |
2.38 |
20:31 |
1:07 |
8:54 |
157 154-159 |
1398 |
191 182-194 |
1/3 |
2.50 |
21:40 |
1:09 |
9:12 |
155 151-157 |
1427 |
190 188-192 |
2/2 |
2.63 |
22:50 |
1:10 |
9:21 |
153 150-156 |
1431 |
190 188-192 |
2/1 |
2.75 |
24:00 |
1:10 |
9:19 |
151 148-155 |
1407 |
190 188-192 |
2/1 |
2.88 |
25:06 |
1:06 |
8:49 |
150 146-153 |
1323 |
191 190-194 |
1/2 |
3.00 |
26:18 |
1:12 |
9:38 |
150 149-152 |
1444 |
189 182-194 |
3/3 |
3.11 |
27:04 |
46 |
7:04 |
153 149-155 |
1082 |
195 184-202 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
43.82% |
More |
800m |
4:02 |
8:08 |
50.03% |
More |
1km |
5:03 |
8:08 |
52.11% |
More |
Mile |
8:25 |
8:25 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.79 |
5km |
27:02 |
8:42 |
56.28 |
5M |
46:02 |
9:12 |
53.92 |
10km |
58:43 |
9:27 |
52.83 |
10M |
1:39:59 |
10:00 |
51.33 |
Half |
2:15:14 |
10:19 |
49.85 |
20M |
3:37:06 |
10:51 |
49.21 |
Mara |
4:53:41 |
11:13 |
48.51 |
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