Sat 7th Dec 2019 at 8:00am by Cornish Scouser

Run > General

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Time
39:05
Miles
4.24
Min/mi
9:13
Pacing
73%
WAVA
50.27
Stride(cm)
99
Cals
621
Cadence
176
BPM
168
%MHR
98.4
B/mi
1552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 157/166bpm 130cal 6.53/7.16mph
2) 1m - 9:13(9:13/m) 164/177bpm 138cal 6.51/6.87mph
3) 1m - 9:33(9:33/m) 178/188bpm 164cal 6.29/6.87mph
4) 1m - 9:03(9:03/m) 177/185bpm 155cal 6.63/7.26mph
5) 0.24m - 2:06(8:42/m) 174/178bpm 34cal 6.9/7.01mph

9:11 9:13 9:33 9:03 2:06

Pace

13%

38%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	145 118-159	1424	177 118-188
0.25	2:22	1:08	9:05	159 156-162	1444	180 174-184
0.38	3:28	1:06	8:47	159 156-160	1396	180 174-186
0.50	4:37	1:09	9:16	159 158-161	1473	180 174-186
0.63	5:54	1:17 +8	10:19	160 156-163	1650	177 154-182
0.75	7:06	1:11	9:31	161 160-163	1532	180 176-184
0.88	8:12	1:06	8:47	158 155-163	1388	180 178-182
1.00	9:20	1:08	9:06	161 158-164	1464	178 170-182
1.13	10:35	1:15 +8	10:03	156 152-161	1567	178 164-180
1.25	11:43	1:08	9:01	157 155-158	1416	179 176-184
1.38	12:50	1:07	8:53	159 157-161	1413	178 172-184
1.50	13:57	1:08	9:02	168 157-174	1517	180 178-184
1.63	15:06	1:09	9:12	172 170-174	1583	179 176-182
1.75	17:19	2:12 +1:01	17:38	166 144-177	2926	178 176-182
1.88	18:57	1:38 +26	13:04	161 140-169	2104	183 180-186
2.00	20:07	1:10	9:22	169 162-172	1584	176 170-182
2.13	21:31	1:24 +5	11:12	174 171-178	1948	177 170-182
2.25	22:40	1:09	9:15	179 171-187	1657	173 168-178
2.38	23:47	1:07	8:58	180 178-182	1613	176 174-180
2.50	24:57	1:10	9:16	179 175-182	1659	176 172-180
2.63	26:10	1:13	9:45	179 177-182	1746	176 174-180
2.75	27:22	1:12	9:36	179 175-181	1720	174 172-176
2.88	28:38	1:16	10:06	178 176-180	1799	173 166-176
3.00	29:46	1:08	9:03	179 176-182	1620	175 168-180
3.13	31:50	2:04 +1:06	16:34	180 177-185	2983	173 118-182
3.25	33:01	1:11	9:24	179 177-181	1683	178 174-182
3.38	34:11	1:10	9:22	179 172-182	1675	176 168-186
3.50	35:36	1:25 +21	11:20	177 169-182	2005	176 118-184
3.63	36:47	1:11	9:25	177 174-178	1668	179 174-182
3.75	37:58	1:11	9:30	175 173-178	1662	176 172-178
3.88	39:07	1:10	9:18	177 173-180	1645	175 170-180
4.00	40:16	1:09	9:08	172 168-174	1572	170 168-172
4.13	41:22	1:06	8:50	175 173-178	1545	173 170-178
4.24	42:22	1:00	8:36	174 170-178	1495	172 166-180

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	177	4.2	39:20	9:37
Walk	3.8	118	0	1:39	4:25:55
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.40%	More
800m	4:27	8:57	42.40%	More
1km	5:35	8:59	44.08%	More
Mile	9:08	9:08	45.91%	More
5k	31:36	10:10	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.64
5km	28:07	9:03	50.75
5M	46:33	9:19	49.86
10km	58:36	9:26	49.45
10M	1:37:03	9:42	49.33
Half	2:09:13	9:52	48.63
20M	3:22:20	10:07	49.21
Mara	4:29:23	10:17	49.28

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