Sat 7th Dec 2019 at 8:00am by miefd

Run > General

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Time
10:51
Miles
1.33
Min/mi
8:09
Pacing
83%
WAVA
51.21
Stride(cm)
123
Cals
173
Cadence
161
BPM
182
%MHR
106.2
B/mi
1481
Asc(m)
37
Surface
Road

Notes & Comments

Run to park Run.

Split Summary
===
1) 1m - 8:22(8:22/m) 181/189bpm 133cal 7.17/9.43mph
2) 0.33m - 2:29(7:39/m) 183/192bpm 40cal 7.85/11.4mph

8:22 2:29

Pace

14%

20%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	182 173-187	1681	166 160-170	2/0
0.13	1:04	29	7:49	182 180-183	1422	169 166-172	2/0
0.19	1:32	28	7:26	185 184-186	1377	162 160-168	0/1
0.25	2:00	29	7:38	182 181-184	1389	163 162-164	0/2
0.31	2:29	29	7:36	185 182-187	1406	164 162-168	2/0
0.38	3:14	45	11:55	183 178-188	2180	159 152-168	1/0
0.44	3:53	39	10:23	184 181-186	1910	160 156-164	3/0
0.50	4:31	38	10:10	185 182-188	1880	163 162-164	4/2
0.56	5:03	32	8:31	183 181-185	1559	159 156-162	1/2
0.63	5:34	31	8:21	176 170-183	1471	160 158-162	1/1
0.69	6:04	30	7:59	173 169-181	1382	159 156-160	1/0
0.75	6:35	31	8:12	176 173-181	1443	159 158-162	1/0
0.81	7:03	29	7:41	183 179-186	1405	160 158-162	1/1
0.88	7:31	27	7:13	183 182-185	1321	158 156-160	0/4
0.94	7:59	28	7:29	182 180-184	1363	154 144-160	0/6
1.00	8:23	24	6:24	182 177-186	1166	157 154-160	0/7
1.06	8:47	24	6:23	185 182-189	1181	161 156-162	1/0
1.13	9:09	23	6:02	177 175-181	1068	166 162-170	2/0
1.19	9:38	29	7:42	179 177-182	1377	162 158-164	1/0
1.25	10:13	35	9:17	187 179-192	1735	156 152-162	1/2
1.31	10:46	34	8:58	185 183-187	1658	159 156-160	1/1
1.32	10:52	6	8:12	183 183-183	1501	158 158-158	0/1

Heart

182/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 20m, Flat prediction 10:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	160	1.3	10:45	8:12
Walk	1.1	144	0	7	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.19%	More
800m	3:32	7:07	51.00%	More
1km	4:32	7:18	52.04%	More
Mile	8:04	8:04	50.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:40	8:35	51.50
5M	44:10	8:50	50.51
10km	55:36	8:57	50.05
10M	1:32:05	9:13	49.89
Half	2:02:35	9:21	49.17
20M	3:11:58	9:36	49.75
Mara	4:15:35	9:45	49.83

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