Sat 7th Dec 2019 at 8:00am by SH_UK

Run > General

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Time
10:28
Miles
1.25
Min/mi
8:22
Pacing
96%
WAVA
52.35
Stride(cm)
111
Cals
176
Cadence
172
BPM
176
%MHR
98.1
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 175/184bpm 88cal 11.37/11.92kmph
2) 1km - 5:09(5:09/km) 179/183bpm 88cal 11.64/12.16kmph
3) 0km - 2(8:18/km) 183/183bpm 7.23/11.62kmph

5:17 5:09 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:48	162 135-179	1424	167 162-170
0.13	1:07	34	9:03	173 164-183	1567	167 166-168
0.19	1:40	34	8:56	177 173-180	1582	170 168-170
0.25	2:12	31	8:24	175 173-176	1469	170 168-172
0.31	2:43	31	8:15	177 175-178	1460	170 168-172
0.38	3:14	31	8:17	175 174-176	1448	171 170-172
0.44	3:47	33	8:48	177 175-178	1558	172 170-174
0.50	4:17	30	8:02	179 175-182	1439	174 172-176
0.56	4:48	31	8:09	178 177-180	1451	176 174-176
0.63	5:18	30	8:03	181 180-184	1456	176 174-176
0.69	5:50	32	8:39	177 173-181	1532	174 172-176
0.75	6:20	30	7:52	177 176-178	1393	173 172-174
0.81	6:53	33	8:50	179 177-179	1582	173 172-174
0.88	7:24	31	8:17	179 177-182	1481	172 172-174
0.94	7:55	31	8:12	177 175-180	1452	174 172-178
1.00	8:27	32	8:35	179 178-181	1536	176 176-176
1.06	8:56	29	7:46	180 177-183	1398	177 176-180
1.13	9:28	32	8:29	180 178-182	1527	177 176-178
1.19	9:57	29	7:46	180 179-181	1399	174 174-176
1.24	10:28	31	9:04	180 176-183	1631	172 170-174

Heart

176/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	10:28	8:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.16%	More
800m	4:05	8:12	47.57%	More
1km	5:07	8:14	49.40%	More
Mile	8:16	8:16	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:29	8:51	53.16
5M	45:30	9:06	52.29
10km	57:17	9:13	51.86
10M	1:34:52	9:29	51.76
Half	2:06:18	9:38	51.05
20M	3:17:47	9:53	51.66
Mara	4:23:19	10:03	51.74

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