Sat 7th Dec 2019 at 7:00am by cwebbee

Run > General

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Time
1:28:30
Miles
10.71
Min/mi
8:16
Pacing
58%
WAVA
60.16
Stride(cm)
110
Cals
1120
Cadence
177
BPM
136
%MHR
79.3
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/142bpm 102cal 7.52/8.33mph
2) 1m - 8:04(8:04/m) 139/142bpm 114cal 7.44/7.85mph
3) 1m - 8:36(8:36/m) 138/148bpm 115cal 6.98/7.83mph
4) 1m - 8:19(8:19/m) 141/145bpm 117cal 7.21/7.72mph
5) 1m - 8:24(8:24/m) 139/148bpm 109cal 7.14/7.97mph
6) 1m - 7:58(7:58/m) 135/148bpm 95cal 7.54/7.87mph
7) 1m - 8:24(8:24/m) 139/146bpm 108cal 7.14/7.99mph
8) 1m - 7:54(7:54/m) 138/144bpm 99cal 7.59/8.52mph
9) 1m - 9:13(9:13/m) 134/149bpm 95cal 6.51/7.93mph
10) 1m - 8:02(8:02/m) 137/147bpm 88cal 7.46/8.2mph
11) 0.71m - 5:37(7:51/m) 144/148bpm 78cal 7.64/7.93mph

7:59 8:04 8:36 8:19 8:24 7:58 8:24 7:54 9:13 8:02 5:37

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:08	5:08 +1:10	10:16	118 69-137	1211	177 112-182
1.00	9:09	4:01	8:01	137 132-142	1099	180 176-186
1.50	13:15	4:06	8:13	140 135-142	1149	180 176-182
2.00	17:13	3:58	7:57	137 134-142	1088	179 174-182
2.50	21:10	3:57	7:53	143 138-147	1128	179 176-182
3.00	26:44	5:34 +55	11:09	134 110-148	1493	173 110-188
3.50	30:46	4:01	8:03	141 138-145	1135	180 176-182
4.00	35:05	4:20	8:39	140 135-144	1212	179 170-182
4.50	39:23	4:18	8:36	141 132-147	1213	179 174-188
5.00	45:05	5:41 +1:37	11:22	133 91-146	1513	179 116-190
5.50	50:06	5:02 +1:03	10:04	128 96-147	1288	179 116-188
6.00	54:06	3:59	7:58	139 130-148	1108	181 176-186
6.50	59:01	4:55 +37	9:51	136 119-146	1339	176 116-186
7.00	1:03:06	4:05	8:09	140 130-145	1142	178 124-186
7.50	1:08:01	4:55 +1:05	9:51	134 108-143	1319	182 172-186
8.00	1:12:06	4:05	8:11	139 135-144	1137	182 178-188
8.50	1:19:03	6:56 +2:17	13:53	129 100-148	1791	170 104-186
9.00	1:23:59	4:56 +25	9:52	136 123-143	1342	178 128-184
9.50	1:28:16	4:17 +19	8:34	135 129-142	1157	180 120-188
10.00	1:32:22	4:06	8:12	138 132-147	1131	176 114-186
10.50	1:36:19	3:58	7:55	144 141-148	1140	183 174-188
10.71	1:37:59	1:40	7:49	142 139-145	1109	183 180-186

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	180	10.6	1:27:11	8:13
Walk	10.7	115	0.1	10:29	2:19:52
Pause	0.3	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.61%	More
800m	3:47	7:36	51.74%	More
1km	4:48	7:43	53.13%	More
Mile	7:48	7:48	55.51%	More
5k	26:24	8:30	55.80%	More
5 miles	44:53	8:59	53.45%	More
10k	55:21	8:54	54.14%	More
10 miles	1:31:03	9:06	54.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.37
5km	23:50	7:40	61.79
5M	39:28	7:54	60.78
10km	49:42	8:00	60.29
10M	1:22:18	8:14	60.19
Half	1:49:34	8:22	59.36
20M	2:51:35	8:35	60.07
Mara	3:48:26	8:43	60.16

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