Sat 7th Dec 2019 at 8:00am by AndyS

Run > General

  • Time
    7:09
  • Miles
    0.72
  • Min/mi
    9:56
  • Pacing
    90%
  • WAVA
    44.05
  • Stride(cm)
    88
  • Cals
    107
  • Cadence
    187
  • BPM
    143
  • %MHR
    89.4
  • B/mi
    1421
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 143/159bpm 92cal 6.05/7.01mph
2) 0.1m - 59(9:35/m) 145/151bpm 15cal 6.27/6.64mph
6:10 59

Pace

9% 17% 66% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 106 86-127 1045 184 122-188 0/2
0.13 1:16 39 10:29 130 126-136 1363 187 186-188 1/0
0.19 1:55 38 10:15 146 135-159 1498 186 186-188 1/0
0.25 2:31 36 9:34 149 143-156 1426 188 186-190 2/2
0.31 3:06 36 9:33 151 148-155 1441 186 186-188 1/2
0.38 3:54 47 12:35 154 149-158 1937 177 120-188 2/1
0.44 4:29 35 9:20 148 144-155 1381 189 186-190 0/2
0.50 5:02 33 8:55 145 144-149 1293 189 188-190 2/2
0.56 5:38 36 9:33 148 146-150 1414 189 188-192 2/1
0.63 6:11 34 8:57 150 147-153 1342 191 188-194 0/2
0.69 6:48 36 9:40 144 143-149 1391 189 188-190 1/0
0.72 7:09 21 9:40 145 144-147 1402 186 180-190 1/0

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 15m, Range 3m, Flat prediction 7:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 88cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:01 38.11% More
800m 4:49 9:41 42.01% More
1km 6:05 9:48 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:20 10:20 43.24
5km 36:42 11:49 41.46
5M 1:02:30 12:30 39.71
10km 1:19:42 12:50 38.92
10M 2:15:43 13:34 37.81
Half 3:03:35 14:01 36.72
20M 4:54:44 14:44 36.25
Mara 6:38:40 15:13 35.73
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