Sat 7th Dec 2019 at 8:00am by AndyS
Run > General
-
Time
7:09
-
Miles
0.72
-
Min/mi
9:56
-
Pacing
90%
-
WAVA
44.05
-
Stride(cm)
88
-
Cals
107
-
Cadence
187
-
BPM
143
-
%MHR
89.4
-
B/mi
1421
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:10(9:55/m) 143/159bpm 92cal 6.05/7.01mph
2) 0.1m - 59(9:35/m) 145/151bpm 15cal 6.27/6.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
106 86-127 |
1045 |
184 122-188 |
0/2 |
0.13 |
1:16 |
39 |
10:29 |
130 126-136 |
1363 |
187 186-188 |
1/0 |
0.19 |
1:55 |
38 |
10:15 |
146 135-159 |
1498 |
186 186-188 |
1/0 |
0.25 |
2:31 |
36 |
9:34 |
149 143-156 |
1426 |
188 186-190 |
2/2 |
0.31 |
3:06 |
36 |
9:33 |
151 148-155 |
1441 |
186 186-188 |
1/2 |
0.38 |
3:54 |
47 |
12:35 |
154 149-158 |
1937 |
177 120-188 |
2/1 |
0.44 |
4:29 |
35 |
9:20 |
148 144-155 |
1381 |
189 186-190 |
0/2 |
0.50 |
5:02 |
33 |
8:55 |
145 144-149 |
1293 |
189 188-190 |
2/2 |
0.56 |
5:38 |
36 |
9:33 |
148 146-150 |
1414 |
189 188-192 |
2/1 |
0.63 |
6:11 |
34 |
8:57 |
150 147-153 |
1342 |
191 188-194 |
0/2 |
0.69 |
6:48 |
36 |
9:40 |
144 143-149 |
1391 |
189 188-190 |
1/0 |
0.72 |
7:09 |
21 |
9:40 |
145 144-147 |
1402 |
186 180-190 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
38.11% |
More |
800m |
4:49 |
9:41 |
42.01% |
More |
1km |
6:05 |
9:48 |
43.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:20 |
10:20 |
43.24 |
5km |
36:42 |
11:49 |
41.46 |
5M |
1:02:30 |
12:30 |
39.71 |
10km |
1:19:42 |
12:50 |
38.92 |
10M |
2:15:43 |
13:34 |
37.81 |
Half |
3:03:35 |
14:01 |
36.72 |
20M |
4:54:44 |
14:44 |
36.25 |
Mara |
6:38:40 |
15:13 |
35.73 |
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